21.2 km | 03:14:50 | 09:11/km日期: 2018-09-16 06:42 - 總爬升: 180 m - 卡路里: 839 Cal - 總步數: 25272 - 平均步頻: 129 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'37" / 07'25" / 08'37" / 07'55" / 07'30" / 09'35" / 07'44" / 09'53" / 08'57" / 09'37" / 09'41" / 09'18" / 09'09" / 09'24" / 08'17" / 11'23" / 08'25" / 09'50" / 09'31" / 10'28" / 10'13" / 21'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+01'17") | 1006 / 1006 | 153 / 75 |
| 2 | | 07'21" | 1006 / 2012 | 168 / 80 |
| 3 | | 08'40" (+01'19") | 1009 / 3022 | 97 / 118 |
| 4 | | 07'55" (+00'34") | 1003 / 4025 | 171 / 73 |
| 5 | | 07'27" (+00'06") | 1005 / 5031 | 172 / 77 |
| 6 | | 09'29" (+02'08") | 1007 / 6039 | 83 / 125 |
| 7 | | 08'18" (+00'57") | 1004 / 7044 | 137 / 87 |
| 8 | | 09'22" (+02'01") | 1003 / 8048 | 146 / 72 |
| 9 | | 09'04" (+01'43") | 1001 / 9049 | 136 / 80 |
| 10 | | 10'11" (+02'50") | 1004 / 10053 | 120 / 81 |
| 11 | | 09'07" (+01'46") | 1004 / 11058 | 124 / 87 |
| 12 | | 09'06" (+01'45") | 1004 / 12063 | 108 / 101 |
| 13 | | 09'14" (+01'53") | 1007 / 13071 | 145 / 74 |
| 14 | | 09'14" (+01'53") | 1000 / 14071 | 129 / 83 |
| 15 | | 08'19" (+00'58") | 1006 / 15078 | 167 / 71 |
| 16 | | 11'15" (+03'54") | 1000 / 16078 | 76 / 115 |
| 17 | | 09'12" (+01'51") | 1002 / 17081 | 140 / 77 |
| 18 | | 09'29" (+02'08") | 1003 / 18084 | 108 / 97 |
| 19 | | 10'25" (+03'04") | 1002 / 19086 | 104 / 91 |
| 20 | | 09'47" (+02'26") | 1002 / 20089 | 140 / 72 |
| 21 | | 10'18" (+02'57") | 1008 / 21098 | 125 / 77 |
| 22 | | 09'27" (+02'06") | 202 / 21301 | 171 / 61 |
9月累積里程 : 46.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'25" | 00:15'02" |
| 3 | 08'37" | 00:23'39" |
| 4 | 07'55" | 00:31'34" |
| 5 | 07'30" | 00:39'04" |
| 6 | 09'35" | 00:48'39" |
| 7 | 07'44" | 00:56'23" |
| 8 | 09'53" | 01:06'16" |
| 9 | 08'57" | 01:15'13" |
| 10 | 09'37" | 01:24'50" |
| 11 | 09'41" | 01:34'31" |
| 12 | 09'18" | 01:43'49" |
| 13 | 09'09" | 01:52'58" |
| 14 | 09'24" | 02:02'22" |
| 15 | 08'17" | 02:10'39" |
| 16 | 11'23" | 02:22'02" |
| 17 | 08'25" | 02:30'27" |
| 18 | 09'50" | 02:40'17" |
| 19 | 09'31" | 02:49'48" |
| 20 | 10'28" | 03:00'16" |
| 21 | 10'13" | 03:10'29" |
| 21.2 | 21'28" | 03:14'50" |
展開計圈分析
留言 
