15.6 km | 02:20:16 | 08:58/km日期: 2018-09-22 05:55 - 總爬升: 319 m - 卡路里: 619 Cal - 總步數: 17800 - 平均步頻: 126 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'52" / 11'20" / 07'32" / 08'27" / 07'58" / 08'39" / 02'57" / 09'21" / 09'15" / 09'56" / 08'43" / 08'11" / 09'23" / 10'28" / 08'36" / 08'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" | 1008 / 1008 | 174 / 83 |
2 | | 11'15" (+04'23") | 1000 / 2009 | 107 / 82 |
3 | | 07'31" (+00'39") | 1002 / 3011 | 136 / 97 |
4 | | 08'26" (+01'34") | 1001 / 4013 | 142 / 83 |
5 | | 07'57" (+01'05") | 1000 / 5013 | 145 / 86 |
6 | | 08'39" (+01'47") | 1007 / 6021 | 135 / 85 |
7 | | 09'02" (+02'10") | 1000 / 7021 | 144 / 76 |
8 | | 09'36" (+02'44") | 1004 / 8026 | 135 / 77 |
9 | | 08'33" (+01'41") | 1005 / 9031 | 158 / 73 |
10 | | 10'15" (+03'23") | 1000 / 10032 | 132 / 73 |
11 | | 07'59" (+01'07") | 1005 / 11038 | 138 / 90 |
12 | | 08'12" (+01'20") | 1006 / 12044 | 116 / 104 |
13 | | 10'05" (+03'13") | 1007 / 13051 | 79 / 124 |
14 | | 09'50" (+02'58") | 1002 / 14054 | 101 / 99 |
15 | | 08'51" (+01'59") | 1000 / 15054 | 93 / 121 |
16 | | 10'28" (+03'36") | 633 / 15687 | 113 / 84 |
9月累積里程 : 46.86 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 11'20" | 00:18'12" |
3 | 07'32" | 00:25'44" |
4 | 08'27" | 00:34'11" |
5 | 07'58" | 00:42'09" |
6 | 08'39" | 00:50'48" |
7 | 02'57" | 00:53'45" |
8 | 09'21" | 01:03'06" |
9 | 09'15" | 01:12'21" |
10 | 09'56" | 01:22'17" |
11 | 08'43" | 01:31'00" |
12 | 08'11" | 01:39'11" |
13 | 09'23" | 01:48'34" |
14 | 10'28" | 01:59'02" |
15 | 08'36" | 02:07'38" |
16 | 08'31" | 02:16'09" |
15.6 | -11'-14" | 02:20'16" |