25.6 km | 03:01:21 | 07:05/km日期: 2014-03-23 08:47 - 總爬升: 490 m - 地點: 雙溪口起跑 - 天氣: 晴 - 卡路里: 1612 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'10" / 06'48" / 07'03" / 06'57" / 07'04" / 07'24" / 07'53" / 07'30" / 07'47" / 07'09" / 07'21" / 06'07" / 12'25" / 07'04" / 06'48" / 06'59" / 06'31" / 06'29" / 06'26" / 06'51" / 06'33" / 06'20" / 06'19" / 06'16" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 07'03" (+00'56") | 1000 / 5000 |
| 6 | | 07'23" (+01'16") | 1000 / 6000 |
| 7 | | 07'52" (+01'45") | 1000 / 7000 |
| 8 | | 07'30" (+01'23") | 1000 / 8000 |
| 9 | | 07'46" (+01'39") | 1000 / 9000 |
| 10 | | 07'09" (+01'02") | 1000 / 10000 |
| 11 | | 07'20" (+01'13") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 12'24" (+06'17") | 1000 / 13000 |
| 14 | | 07'03" (+00'56") | 1000 / 14000 |
| 15 | | 06'48" (+00'41") | 1000 / 15000 |
| 16 | | 06'59" (+00'52") | 1000 / 16000 |
| 17 | | 06'30" (+00'23") | 1000 / 17000 |
| 18 | | 06'29" (+00'22") | 1000 / 18000 |
| 19 | | 06'25" (+00'18") | 1000 / 19000 |
| 20 | | 06'51" (+00'44") | 1000 / 20000 |
| 21 | | 06'33" (+00'26") | 1000 / 21000 |
| 22 | | 06'19" (+00'12") | 1000 / 22000 |
| 23 | | 06'19" (+00'12") | 1000 / 23000 |
| 24 | | 06'16" (+00'09") | 1000 / 24000 |
| 25 | | 06'20" (+00'13") | 1000 / 25000 |
| 26 | | 06'29" (+00'22") | 580 / 25580 |
3月累積里程 :
94.60 km 
MIZUNO WAVE Rider 17 累積 :
709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 07'03" | 00:21'01" |
| 4 | 06'57" | 00:27'58" |
| 5 | 07'04" | 00:35'02" |
| 6 | 07'24" | 00:42'26" |
| 7 | 07'53" | 00:50'19" |
| 8 | 07'30" | 00:57'49" |
| 9 | 07'47" | 01:05'36" |
| 10 | 07'09" | 01:12'45" |
| 11 | 07'21" | 01:20'06" |
| 12 | 06'07" | 01:26'13" |
| 13 | 12'25" | 01:38'38" |
| 14 | 07'04" | 01:45'42" |
| 15 | 06'48" | 01:52'30" |
| 16 | 06'59" | 01:59'29" |
| 17 | 06'31" | 02:06'00" |
| 18 | 06'29" | 02:12'29" |
| 19 | 06'26" | 02:18'55" |
| 20 | 06'51" | 02:25'46" |
| 21 | 06'33" | 02:32'19" |
| 22 | 06'20" | 02:38'39" |
| 23 | 06'19" | 02:44'58" |
| 24 | 06'16" | 02:51'14" |
| 25 | 06'21" | 02:57'35" |
| 25.6 | 06'29" | 03:01'21" |
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