17.2 km | 01:32:11 | 05:22/km日期: 2014-03-24 18:54 - 平均心率: 117 - 卡路里: 1096 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'06" / 06'11" / 06'06" / 05'57" / 05'14" / 04'51" / 05'02" / 04'59" / 05'16" / 05'13" / 05'02" / 05'05" / 05'09" / 05'09" / 05'20" / 05'15" / 05'26" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 05'14" | 00:29'34" |
| 6 | 04'51" | 00:34'25" |
| 7 | 05'02" | 00:39'27" |
| 8 | 04'59" | 00:44'26" |
| 9 | 05'16" | 00:49'42" |
| 10 | 05'13" | 00:54'55" |
| 11 | 05'02" | 00:59'57" |
| 12 | 05'05" | 01:05'02" |
| 13 | 05'09" | 01:10'11" |
| 14 | 05'09" | 01:15'20" |
| 15 | 05'20" | 01:20'40" |
| 16 | 05'15" | 01:25'55" |
| 17 | 05'26" | 01:31'21" |
| 17.2 | 05'21" | 01:32'11" |
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