40.1 km | 05:50:01 | 08:43/km日期: 2014-03-22 08:08 - 總爬升: 445 m - 平均心率: 168 - 卡路里: 2273 Cal - 溫度: 16°C - 濕度: 77%
Pace: 08'21" / 07'06" / 06'42" / 06'58" / 06'42" / 08'51" / 07'09" / 07'23" / 07'16" / 09'50" / 07'03" / 06'38" / 13'09" / 07'30" / 07'12" / 08'06" / 07'34" / 06'30" / 12'55" / 14'55" / 11'59" / 07'21" / 21'01" / 07'48" / 07'30" / 07'17" / 08'01" / 06'12" / 06'31" / 06'40" / 11'03" / 10'03" / 07'23" / 08'14" / 07'44" / 10'00" / 08'13" / 06'41" / 15'12" / 06'49" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
177.28 km ![](images/shoe.png)
NIKE FREE 4.0 v2 累積 :
571.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'06" | 00:15'27" |
3 | 06'42" | 00:22'09" |
4 | 06'58" | 00:29'07" |
5 | 06'42" | 00:35'49" |
6 | 08'51" | 00:44'40" |
7 | 07'09" | 00:51'49" |
8 | 07'23" | 00:59'12" |
9 | 07'16" | 01:06'28" |
10 | 09'50" | 01:16'18" |
11 | 07'03" | 01:23'21" |
12 | 06'38" | 01:29'59" |
13 | 13'09" | 01:43'08" |
14 | 07'30" | 01:50'38" |
15 | 07'12" | 01:57'50" |
16 | 08'06" | 02:05'56" |
17 | 07'34" | 02:13'30" |
18 | 06'30" | 02:20'00" |
19 | 12'55" | 02:32'55" |
20 | 14'55" | 02:47'50" |
21 | 11'59" | 02:59'49" |
22 | 07'21" | 03:07'10" |
23 | 21'01" | 03:28'11" |
24 | 07'48" | 03:35'59" |
25 | 07'30" | 03:43'29" |
26 | 07'17" | 03:50'46" |
27 | 08'01" | 03:58'47" |
28 | 06'12" | 04:04'59" |
29 | 06'31" | 04:11'30" |
30 | 06'40" | 04:18'10" |
31 | 11'03" | 04:29'13" |
32 | 10'03" | 04:39'16" |
33 | 07'23" | 04:46'39" |
34 | 08'14" | 04:54'53" |
35 | 07'44" | 05:02'37" |
36 | 10'00" | 05:12'37" |
37 | 08'13" | 05:20'50" |
38 | 06'41" | 05:27'31" |
39 | 15'12" | 05:42'43" |
40 | 06'49" | 05:49'32" |
40.1 | 05'31" | 05:50'01" |