9.2 km | 00:47:59 | 05:12/km日期: 2014-03-24 21:13 - 平均心率: 153 - 卡路里: 497 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'39" / 05'17" / 05'11" / 05'15" / 05'09" / 05'04" / 05'04" / 05'14" / 05'03" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 206 / 9206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
95.40 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 05'14" | 00:41'53" |
| 9 | 05'03" | 00:46'56" |
| 9.2 | 04'45" | 00:47'55" |
展開計圈分析
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