10.2 km | 01:03:42 | 06:15/km日期: 2018-09-26 18:17 - 總爬升: 181 m - 平均心率: 136 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'21" / 06'21" / 06'24" / 06'00" / 06'11" / 06'01" / 06'13" / 06'38" / 06'06" / 06'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'37" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 06'01" | 00:37'18" |
| 7 | 06'13" | 00:43'31" |
| 8 | 06'38" | 00:50'09" |
| 9 | 06'06" | 00:56'15" |
| 10 | 06'33" | 01:02'48" |
| 10.2 | 05'25" | 01:03'43" |
展開計圈分析
留言 
