10.5 km | 00:58:43 | 05:34/km日期: 2018-09-27 11:40 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76%
Pace: 05'40" / 05'43" / 05'55" / 05'08" / 05'14" / 06'01" / 05'54" / 05'15" / 05'04" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'17") | 382 / 382 |
| 2 | | 04'24" (+00'02") | 799 / 1182 |
| 3 | | 07'01" (+02'39") | 522 / 1705 |
| 4 | | 04'22" | 800 / 2505 |
| 5 | | 07'24" (+03'02") | 495 / 3001 |
| 6 | | 04'27" (+00'05") | 801 / 3802 |
| 7 | | 07'27" (+03'05") | 492 / 4295 |
| 8 | | 04'22" | 800 / 5096 |
| 9 | | 07'39" (+03'17") | 479 / 5575 |
| 10 | | 04'30" (+00'08") | 800 / 6376 |
| 11 | | 07'16" (+02'54") | 523 / 6900 |
| 12 | | 04'23" (+00'01") | 800 / 7700 |
| 13 | | 07'25" (+03'03") | 494 / 8195 |
| 14 | | 04'24" (+00'02") | 800 / 8995 |
| 15 | | 07'30" (+03'08") | 489 / 9484 |
| 16 | | 04'22" | 797 / 10281 |
| 17 | | 07'07" (+02'45") | 237 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
213.55 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'55" | 00:17'18" |
| 4 | 05'08" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 06'01" | 00:33'41" |
| 7 | 05'54" | 00:39'35" |
| 8 | 05'15" | 00:44'50" |
| 9 | 05'04" | 00:49'54" |
| 10 | 05'54" | 00:55'48" |
| 10.5 | 05'37" | 00:58'43" |
展開計圈分析
留言 
