10.3 km | 01:20:30 | 07:47/km日期: 2018-09-28 17:05 - 平均心率: 153 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'47" / 19'20" / 06'53" / 06'01" / 06'09" / 06'15" / 07'19" / 06'01" / 06'37" / 06'43" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'56" (+01'15") | 464 / 1464 |
| 3 | | 01:06'47" (+01'06") | 22 / 1486 |
| 4 | | 02:26'08" (+20'27") | 68 / 1555 |
| 5 | | 02:35'07" (+29'26") | 9 / 1565 |
| 6 | | 06'52" (+01'11") | 1000 / 2565 |
| 7 | | 06'51" (+01'10") | 454 / 3019 |
| 8 | | 07'32" (+01'51") | 199 / 3218 |
| 9 | | 05'45" (+00'04") | 867 / 4086 |
| 10 | | 08'53" (+03'12") | 112 / 4199 |
| 11 | | 05'48" (+00'07") | 861 / 5061 |
| 12 | | 08'12" (+02'31") | 121 / 5182 |
| 13 | | 05'50" (+00'09") | 856 / 6039 |
| 14 | | 09'42" (+04'01") | 103 / 6142 |
| 15 | | 06'56" (+01'15") | 719 / 6862 |
| 16 | | 08'26" (+02'45") | 177 / 7039 |
| 17 | | 05'41" | 526 / 7566 |
| 18 | | 08'58" (+03'17") | 74 / 7641 |
| 19 | | 05'43" (+00'02") | 524 / 8165 |
| 20 | | 09'58" (+04'17") | 66 / 8232 |
| 21 | | 05'52" (+00'11") | 510 / 8742 |
| 22 | | 09'22" (+03'41") | 71 / 8813 |
| 23 | | 06'51" (+01'10") | 1000 / 9813 |
| 24 | | 06'37" (+00'56") | 472 / 10286 |
| 25 | | 12'00" (+06'19") | 41 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
157.40 km 
Mizuno Wave Rider 19（28cm） 累積 :
981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 19'20" | 00:26'07" |
| 3 | 06'53" | 00:33'00" |
| 4 | 06'01" | 00:39'01" |
| 5 | 06'09" | 00:45'10" |
| 6 | 06'15" | 00:51'25" |
| 7 | 07'19" | 00:58'44" |
| 8 | 06'01" | 01:04'45" |
| 9 | 06'37" | 01:11'22" |
| 10 | 06'43" | 01:18'05" |
| 10.3 | 07'24" | 01:20'31" |
展開計圈分析
留言 
