10.0 km | 00:53:51 | 05:23/km日期: 2018-03-03 19:44 - 總爬升: 151 m - 卡路里: 746 Cal - 平均步頻: 176
Pace: 05'50" / 05'40" / 05'20" / 05'30" / 05'25" / 05'21" / 05'28" / 05'12" / 05'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" | 987 / 9987 |
3月累積里程 : 32.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'21" | 00:33'06" |
| 7 | 05'28" | 00:38'34" |
| 8 | 05'12" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10.0 | 04'52" | 00:54'02" |
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