21.2 km | 01:49:31 | 05:10/km日期: 2014-03-25 17:31 - 地點: 半馬路線 - 天氣: 涼 - 卡路里: 1703 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'24" / 05'09" / 05'12" / 05'11" / 05'05" / 05'17" / 05'11" / 05'10" / 05'02" / 05'05" / 05'16" / 05'14" / 05'06" / 05'07" / 05'19" / 05'08" / 05'08" / 05'07" / 05'02" / 04'56" / 05'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1001 / 1001 |
| 2 | | 05'09" (+00'16") | 999 / 2001 |
| 3 | | 05'12" (+00'19") | 1014 / 3015 |
| 4 | | 05'10" (+00'17") | 1005 / 4020 |
| 5 | | 05'04" (+00'11") | 1001 / 5022 |
| 6 | | 05'15" (+00'22") | 1004 / 6026 |
| 7 | | 05'10" (+00'17") | 1008 / 7035 |
| 8 | | 05'10" (+00'17") | 993 / 8028 |
| 9 | | 05'03" (+00'10") | 1010 / 9038 |
| 10 | | 05'05" (+00'12") | 1006 / 10045 |
| 11 | | 05'13" (+00'20") | 1000 / 11046 |
| 12 | | 05'15" (+00'22") | 1003 / 12049 |
| 13 | | 05'04" (+00'11") | 993 / 13043 |
| 14 | | 05'07" (+00'14") | 1008 / 14051 |
| 15 | | 05'18" (+00'25") | 1001 / 15052 |
| 16 | | 05'07" (+00'14") | 999 / 16052 |
| 17 | | 05'08" (+00'15") | 1012 / 17064 |
| 18 | | 05'06" (+00'13") | 1003 / 18068 |
| 19 | | 05'02" (+00'09") | 1003 / 19072 |
| 20 | | 04'53" | 1009 / 20081 |
| 21 | | 05'29" (+00'36") | 1017 / 21099 |
| 22 | | 06'06" (+01'13") | 70 / 21170 |
今天跑起來狀況很差哦！到最後腳有點僵硬..不敢出大力抬腿.應是高美半馬衝太兇.未完全恢復.需要休息好應付台地全馬
3月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'05" | 00:26'01" |
| 6 | 05'17" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'10" | 00:41'39" |
| 9 | 05'02" | 00:46'41" |
| 10 | 05'05" | 00:51'46" |
| 11 | 05'16" | 00:57'02" |
| 12 | 05'14" | 01:02'16" |
| 13 | 05'06" | 01:07'22" |
| 14 | 05'07" | 01:12'29" |
| 15 | 05'19" | 01:17'48" |
| 16 | 05'08" | 01:22'56" |
| 17 | 05'08" | 01:28'04" |
| 18 | 05'07" | 01:33'11" |
| 19 | 05'02" | 01:38'13" |
| 20 | 04'56" | 01:43'09" |
| 21 | 05'18" | 01:48'27" |
| 21.2 | 06'15" | 01:49'31" |
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