13.3 km | 01:38:26 | 07:22/km日期: 2018-09-28 20:04 - 總爬升: 465 m - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 08'43" / 08'10" / 12'55" / 08'28" / 07'26" / 05'48" / 10'44" / 05'45" / 05'47" / 05'50" / 05'39" / 05'42" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'03") | 1000 / 1000 |
| 2 | | 08'09" (+02'31") | 1000 / 2000 |
| 3 | | 12'54" (+07'16") | 1000 / 3001 |
| 4 | | 08'28" (+02'50") | 1000 / 4001 |
| 5 | | 07'25" (+01'47") | 1009 / 5010 |
| 6 | | 05'46" (+00'08") | 1000 / 6011 |
| 7 | | 10'43" (+05'05") | 1001 / 7012 |
| 8 | | 05'43" (+00'05") | 1000 / 8012 |
| 9 | | 05'45" (+00'07") | 1001 / 9013 |
| 10 | | 05'50" (+00'12") | 1000 / 10014 |
| 11 | | 05'38" | 1002 / 11016 |
| 12 | | 05'41" (+00'03") | 1000 / 12017 |
| 13 | | 05'40" (+00'02") | 1002 / 13020 |
| 14 | | 05'43" (+00'05") | 318 / 13339 |
9月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'10" | 00:16'53" |
| 3 | 12'55" | 00:29'48" |
| 4 | 08'28" | 00:38'16" |
| 5 | 07'26" | 00:45'42" |
| 6 | 05'48" | 00:51'30" |
| 7 | 10'44" | 01:02'14" |
| 8 | 05'45" | 01:07'59" |
| 9 | 05'47" | 01:13'46" |
| 10 | 05'50" | 01:19'36" |
| 11 | 05'39" | 01:25'15" |
| 12 | 05'42" | 01:30'57" |
| 13 | 05'36" | 01:36'33" |
| 13.3 | 05'27" | 01:38'24" |
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