62.3 km | 08:44:55 | 08:25/km日期: 2012-11-17 05:06 - 總爬升: 1799 m - 卡路里: 4558 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'51" / 12'32" / 12'29" / 09'48" / 07'11" / 07'28" / 05'51" / 06'59" / 07'13" / 06'18" / 06'51" / 06'44" / 10'30" / 10'58" / 08'41" / 08'18" / 09'43" / 08'34" / 12'09" / 07'54" / 08'50" / 07'45" / 11'24" / 06'54" / 10'35" / 11'52" / 16'32" / 06'28" / 11'38" / 06'48" / 06'47" / 05'58" / 05'19" / 11'07" / 07'33" / 06'24" / 08'29" / 07'09" / 09'15" / 08'56" / 06'34" / 08'28" / 07'38" / 08'21" / 05'57" / 05'57" / 06'31" / 09'06" / 07'33" / 05'56" / 08'34" / 12'06" / 11'54" / 12'36" / 08'55" / 06'50" / 06'30" / 08'50" / 06'56" / 06'55" / 05'43" / 06'01" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 12'31" (+07'13") | 1000 / 2000 |
| 3 | | 12'29" (+07'11") | 1000 / 3000 |
| 4 | | 09'47" (+04'29") | 1000 / 4000 |
| 5 | | 07'11" (+01'53") | 1000 / 5000 |
| 6 | | 07'26" (+02'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'59" (+01'41") | 1000 / 8000 |
| 9 | | 07'13" (+01'55") | 1000 / 9000 |
| 10 | | 06'18" (+01'00") | 1000 / 10000 |
| 11 | | 06'50" (+01'32") | 1000 / 11000 |
| 12 | | 06'44" (+01'26") | 1000 / 12000 |
| 13 | | 10'29" (+05'11") | 1000 / 13000 |
| 14 | | 10'59" (+05'41") | 1000 / 14000 |
| 15 | | 08'40" (+03'22") | 1000 / 15000 |
| 16 | | 08'17" (+02'59") | 1000 / 16000 |
| 17 | | 09'41" (+04'23") | 1000 / 17000 |
| 18 | | 08'34" (+03'16") | 1000 / 18000 |
| 19 | | 12'09" (+06'51") | 1000 / 19000 |
| 20 | | 07'53" (+02'35") | 1000 / 20000 |
| 21 | | 08'50" (+03'32") | 1000 / 21000 |
| 22 | | 07'45" (+02'27") | 1000 / 22000 |
| 23 | | 11'23" (+06'05") | 1000 / 23000 |
| 24 | | 06'53" (+01'35") | 1000 / 24000 |
| 25 | | 10'35" (+05'17") | 1000 / 25000 |
| 26 | | 11'51" (+06'33") | 1000 / 26000 |
| 27 | | 16'32" (+11'14") | 1000 / 27000 |
| 28 | | 06'27" (+01'09") | 1000 / 28000 |
| 29 | | 11'38" (+06'20") | 1000 / 29000 |
| 30 | | 06'47" (+01'29") | 1000 / 30000 |
| 31 | | 06'46" (+01'28") | 1000 / 31000 |
| 32 | | 05'58" (+00'40") | 1000 / 32000 |
| 33 | | 05'18" | 1000 / 33000 |
| 34 | | 11'07" (+05'49") | 1000 / 34000 |
| 35 | | 07'33" (+02'15") | 1000 / 35000 |
| 36 | | 06'24" (+01'06") | 1000 / 36000 |
| 37 | | 08'28" (+03'10") | 1000 / 37000 |
| 38 | | 07'09" (+01'51") | 1000 / 38000 |
| 39 | | 09'15" (+03'57") | 1000 / 39000 |
| 40 | | 08'55" (+03'37") | 1000 / 40000 |
| 41 | | 06'33" (+01'15") | 1000 / 41000 |
| 42 | | 08'27" (+03'09") | 1000 / 42000 |
| 43 | | 07'37" (+02'19") | 1000 / 43000 |
| 44 | | 08'21" (+03'03") | 1000 / 44000 |
| 45 | | 05'57" (+00'39") | 1000 / 45000 |
| 46 | | 05'55" (+00'37") | 1000 / 46000 |
| 47 | | 06'31" (+01'13") | 1000 / 47000 |
| 48 | | 09'06" (+03'48") | 1000 / 48000 |
| 49 | | 07'32" (+02'14") | 1000 / 49000 |
| 50 | | 05'56" (+00'38") | 1000 / 50000 |
| 51 | | 08'34" (+03'16") | 1000 / 51000 |
| 52 | | 12'05" (+06'47") | 1000 / 52000 |
| 53 | | 11'54" (+06'36") | 1000 / 53000 |
| 54 | | 12'35" (+07'17") | 1000 / 54000 |
| 55 | | 08'54" (+03'36") | 1000 / 55000 |
| 56 | | 06'51" (+01'33") | 1000 / 56000 |
| 57 | | 06'28" (+01'10") | 1000 / 57000 |
| 58 | | 08'51" (+03'33") | 1000 / 58000 |
| 59 | | 06'55" (+01'37") | 1000 / 59000 |
| 60 | | 06'54" (+01'36") | 1000 / 60000 |
| 61 | | 05'43" (+00'25") | 1000 / 61000 |
| 62 | | 05'59" (+00'41") | 1000 / 62000 |
| 63 | | 08'49" (+03'31") | 262 / 62262 |
11月累積里程 : 241.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 12'32" | 00:19'23" |
| 3 | 12'29" | 00:31'52" |
| 4 | 09'48" | 00:41'40" |
| 5 | 07'11" | 00:48'51" |
| 6 | 07'28" | 00:56'19" |
| 7 | 05'51" | 01:02'10" |
| 8 | 06'59" | 01:09'09" |
| 9 | 07'13" | 01:16'22" |
| 10 | 06'18" | 01:22'40" |
| 11 | 06'51" | 01:29'31" |
| 12 | 06'44" | 01:36'15" |
| 13 | 10'30" | 01:46'45" |
| 14 | 10'58" | 01:57'43" |
| 15 | 08'41" | 02:06'24" |
| 16 | 08'18" | 02:14'42" |
| 17 | 09'43" | 02:24'25" |
| 18 | 08'34" | 02:32'59" |
| 19 | 12'09" | 02:45'08" |
| 20 | 07'54" | 02:53'02" |
| 21 | 08'50" | 03:01'52" |
| 22 | 07'45" | 03:09'37" |
| 23 | 11'24" | 03:21'01" |
| 24 | 06'54" | 03:27'55" |
| 25 | 10'35" | 03:38'30" |
| 26 | 11'52" | 03:50'22" |
| 27 | 16'32" | 04:06'54" |
| 28 | 06'28" | 04:13'22" |
| 29 | 11'38" | 04:25'00" |
| 30 | 06'48" | 04:31'48" |
| 31 | 06'47" | 04:38'35" |
| 32 | 05'58" | 04:44'33" |
| 33 | 05'19" | 04:49'52" |
| 34 | 11'07" | 05:00'59" |
| 35 | 07'33" | 05:08'32" |
| 36 | 06'24" | 05:14'56" |
| 37 | 08'29" | 05:23'25" |
| 38 | 07'09" | 05:30'34" |
| 39 | 09'15" | 05:39'49" |
| 40 | 08'56" | 05:48'45" |
| 41 | 06'34" | 05:55'19" |
| 42 | 08'28" | 06:03'47" |
| 43 | 07'38" | 06:11'25" |
| 44 | 08'21" | 06:19'46" |
| 45 | 05'57" | 06:25'43" |
| 46 | 05'57" | 06:31'40" |
| 47 | 06'31" | 06:38'11" |
| 48 | 09'06" | 06:47'17" |
| 49 | 07'33" | 06:54'50" |
| 50 | 05'56" | 07:00'46" |
| 51 | 08'34" | 07:09'20" |
| 52 | 12'06" | 07:21'26" |
| 53 | 11'54" | 07:33'20" |
| 54 | 12'36" | 07:45'56" |
| 55 | 08'55" | 07:54'51" |
| 56 | 06'50" | 08:01'41" |
| 57 | 06'30" | 08:08'11" |
| 58 | 08'50" | 08:17'01" |
| 59 | 06'56" | 08:23'57" |
| 60 | 06'55" | 08:30'52" |
| 61 | 05'43" | 08:36'35" |
| 62 | 06'01" | 08:42'36" |
| 62.3 | 08'45" | 08:44'54" |
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