10.3 km | 01:02:05 | 06:03/km日期: 2018-09-29 06:29 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'24" / 07'21" / 05'59" / 06'53" / 06'56" / 07'40" / 06'13" / 06'31" / 07'23" / 06'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'37" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'21" | 00:13'45" |
| 3 | 05'59" | 00:19'44" |
| 4 | 06'53" | 00:26'37" |
| 5 | 06'56" | 00:33'33" |
| 6 | 07'40" | 00:41'13" |
| 7 | 06'13" | 00:47'26" |
| 8 | 06'31" | 00:53'57" |
| 9 | 07'23" | 01:01'20" |
| 10 | 06'05" | 01:07'25" |
| 10.3 | 07'27" | 01:09'19" |
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