19.1 km | 01:30:12 | 04:43/km日期: 2014-03-24 17:33 - 地點: 咪倫甜甜場 - 天氣: 21度 - 卡路里: 1672 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'09" / 04'46" / 04'48" / 04'44" / 04'41" / 04'40" / 04'55" / 04'50" / 04'39" / 04'36" / 04'40" / 04'44" / 04'51" / 04'28" / 04'27" / 04'31" / 04'34" / 04'42" / 04'36" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 392 / 392 |
| 2 | | 05'05" (+00'41") | 412 / 805 |
| 3 | | 04'51" (+00'27") | 411 / 1216 |
| 4 | | 04'44" (+00'20") | 407 / 1623 |
| 5 | | 04'46" (+00'22") | 415 / 2038 |
| 6 | | 04'47" (+00'23") | 403 / 2442 |
| 7 | | 04'47" (+00'23") | 409 / 2851 |
| 8 | | 04'49" (+00'25") | 407 / 3259 |
| 9 | | 04'45" (+00'21") | 405 / 3665 |
| 10 | | 04'36" (+00'12") | 415 / 4080 |
| 11 | | 04'38" (+00'14") | 408 / 4489 |
| 12 | | 04'40" (+00'16") | 410 / 4899 |
| 13 | | 04'35" (+00'11") | 413 / 5312 |
| 14 | | 04'38" (+00'14") | 413 / 5725 |
| 15 | | 04'45" (+00'21") | 406 / 6132 |
| 16 | | 05'12" (+00'48") | 419 / 6552 |
| 17 | | 04'48" (+00'24") | 412 / 6965 |
| 18 | | 04'48" (+00'24") | 406 / 7371 |
| 19 | | 04'48" (+00'24") | 408 / 7779 |
| 20 | | 04'51" (+00'27") | 411 / 8191 |
| 21 | | 04'39" (+00'15") | 408 / 8599 |
| 22 | | 04'35" (+00'11") | 413 / 9013 |
| 23 | | 04'34" (+00'10") | 411 / 9425 |
| 24 | | 04'37" (+00'13") | 407 / 9832 |
| 25 | | 04'39" (+00'15") | 408 / 10240 |
| 26 | | 04'41" (+00'17") | 394 / 10635 |
| 27 | | 04'38" (+00'14") | 415 / 11050 |
| 28 | | 04'43" (+00'19") | 405 / 11456 |
| 29 | | 04'44" (+00'20") | 407 / 11863 |
| 30 | | 04'43" (+00'19") | 408 / 12272 |
| 31 | | 05'03" (+00'39") | 405 / 12677 |
| 32 | | 04'35" (+00'11") | 406 / 13084 |
| 33 | | 04'28" (+00'04") | 408 / 13493 |
| 34 | | 04'28" (+00'04") | 402 / 13896 |
| 35 | | 04'27" (+00'03") | 407 / 14303 |
| 36 | | 04'24" | 411 / 14714 |
| 37 | | 04'26" (+00'02") | 401 / 15116 |
| 38 | | 04'33" (+00'09") | 409 / 15525 |
| 39 | | 04'31" (+00'07") | 408 / 15934 |
| 40 | | 04'34" (+00'10") | 396 / 16331 |
| 41 | | 04'27" (+00'03") | 418 / 16749 |
| 42 | | 04'41" (+00'17") | 412 / 17161 |
| 43 | | 04'41" (+00'17") | 394 / 17556 |
| 44 | | 04'43" (+00'19") | 415 / 17972 |
| 45 | | 04'45" (+00'21") | 402 / 18375 |
| 46 | | 04'35" (+00'11") | 409 / 18785 |
| 47 | | 04'17" | 419 / 19204 |
漸速跑，30分鐘一個stage。
今天進操場跑，因為...懶惰XD
but~配速一看下來...好像也不是漸速了，阿哈哈哈哈哈@@
沒關係，我感覺起來是就好。
XT多贈送300米，就~乾~心。
3月累積里程 : 237.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'41" | 00:24'08" |
| 6 | 04'40" | 00:28'48" |
| 7 | 04'55" | 00:33'43" |
| 8 | 04'50" | 00:38'33" |
| 9 | 04'39" | 00:43'12" |
| 10 | 04'36" | 00:47'48" |
| 11 | 04'40" | 00:52'28" |
| 12 | 04'44" | 00:57'12" |
| 13 | 04'51" | 01:02'03" |
| 14 | 04'28" | 01:06'31" |
| 15 | 04'27" | 01:10'58" |
| 16 | 04'31" | 01:15'29" |
| 17 | 04'34" | 01:20'03" |
| 18 | 04'42" | 01:24'45" |
| 19 | 04'36" | 01:29'21" |
| 19.1 | 10'45" | 01:30'12" |
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