12.5 km | 01:43:29 | 08:15/km日期: 2018-09-29 15:53 - 總爬升: 111 m - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'38" / 07'01" / 11'13" / 08'36" / 07'08" / 07'15" / 09'45" / 10'19" / 08'22" / 07'16" / 07'30" / 08'17" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'00" (+00'03") | 1000 / 2000 |
| 3 | | 11'13" (+04'16") | 1000 / 3000 |
| 4 | | 08'35" (+01'38") | 1000 / 4000 |
| 5 | | 07'07" (+00'10") | 1000 / 5000 |
| 6 | | 07'14" (+00'17") | 1000 / 6000 |
| 7 | | 09'44" (+02'47") | 1000 / 7000 |
| 8 | | 10'19" (+03'22") | 1000 / 8000 |
| 9 | | 08'22" (+01'25") | 1000 / 9000 |
| 10 | | 07'15" (+00'18") | 1000 / 10000 |
| 11 | | 07'30" (+00'33") | 1000 / 11000 |
| 12 | | 08'16" (+01'19") | 1000 / 12000 |
| 13 | | 07'07" (+00'10") | 536 / 12536 |
第44次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練
9月累積里程 : 240.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 11'13" | 00:24'52" |
| 4 | 08'36" | 00:33'28" |
| 5 | 07'08" | 00:40'36" |
| 6 | 07'15" | 00:47'51" |
| 7 | 09'45" | 00:57'36" |
| 8 | 10'19" | 01:07'55" |
| 9 | 08'22" | 01:16'17" |
| 10 | 07'16" | 01:23'33" |
| 11 | 07'30" | 01:31'03" |
| 12 | 08'17" | 01:39'20" |
| 12.5 | 07'08" | 01:43'10" |
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