10.4 km | 01:16:40 | 07:21/km日期: 2018-09-29 16:57 - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 06'21" / 06'29" / 06'51" / 08'37" / 06'39" / 09'07" / 07'27" / 09'17" / 06'08" / 07'10" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'12") | 1000 / 1000 |
2 | | 06'29" (+00'22") | 1000 / 2000 |
3 | | 06'50" (+00'43") | 1000 / 3000 |
4 | | 08'37" (+02'30") | 1000 / 4000 |
5 | | 06'38" (+00'31") | 1000 / 5000 |
6 | | 09'07" (+03'00") | 1000 / 6000 |
7 | | 07'26" (+01'19") | 1000 / 7000 |
8 | | 09'17" (+03'10") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 07'10" (+01'03") | 1000 / 10000 |
11 | | 06'14" (+00'07") | 414 / 10414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
136.18 km Reebok 01 累積 :
1605.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 06'51" | 00:19'41" |
4 | 08'37" | 00:28'18" |
5 | 06'39" | 00:34'57" |
6 | 09'07" | 00:44'04" |
7 | 07'27" | 00:51'31" |
8 | 09'17" | 01:00'48" |
9 | 06'08" | 01:06'56" |
10 | 07'10" | 01:14'06" |
10.4 | 06'14" | 01:16'41" |