28.0 km | 03:53:58 | 08:20/km日期: 2018-09-29 07:05 - 總爬升: 212 m - 地點: 黃埔花園 - 卡路里: 1514 Cal - 溫度: 25°C - 濕度: 68%
Pace: 09'00" / 11'23" / 07'37" / 07'54" / 07'51" / 11'40" / 07'12" / 09'13" / 10'17" / 07'27" / 07'31" / 06'43" / 06'44" / 06'46" / 11'27" / 06'50" / 07'00" / 07'28" / 08'10" / 06'56" / 08'53" / 07'36" / 10'41" / 07'05" / 06'00" / 07'12" / 06'07" / 08'18" / 160'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'52") | 1011 / 1011 |
| 2 | | 11'23" (+05'22") | 998 / 2010 |
| 3 | | 07'40" (+01'39") | 1010 / 3021 |
| 4 | | 07'52" (+01'51") | 1001 / 4022 |
| 5 | | 07'47" (+01'46") | 1004 / 5026 |
| 6 | | 11'45" (+05'44") | 997 / 6024 |
| 7 | | 07'12" (+01'11") | 1007 / 7031 |
| 8 | | 09'07" (+03'06") | 1011 / 8042 |
| 9 | | 10'18" (+04'17") | 1004 / 9047 |
| 10 | | 07'23" (+01'22") | 1027 / 10074 |
| 11 | | 07'40" (+01'39") | 1000 / 11074 |
| 12 | | 06'33" (+00'32") | 996 / 12071 |
| 13 | | 06'47" (+00'46") | 1009 / 13080 |
| 14 | | 06'42" (+00'41") | 1003 / 14084 |
| 15 | | 11'35" (+05'34") | 1008 / 15092 |
| 16 | | 06'43" (+00'42") | 1000 / 16093 |
| 17 | | 06'56" (+00'55") | 993 / 17087 |
| 18 | | 07'29" (+01'28") | 1000 / 18087 |
| 19 | | 08'04" (+02'03") | 1010 / 19098 |
| 20 | | 07'00" (+00'59") | 1001 / 20100 |
| 21 | | 07'29" (+01'28") | 1241 / 21342 |
| 22 | | 09'34" (+03'33") | 1031 / 22374 |
| 23 | | 10'13" (+04'12") | 1003 / 23377 |
| 24 | | 06'31" (+00'30") | 1041 / 24418 |
| 25 | | 06'01" | 1003 / 25422 |
| 26 | | 06'59" (+00'58") | 998 / 26420 |
| 27 | | 06'06" (+00'05") | 993 / 27413 |
| 28 | | 11'17" (+05'16") | 1050 / 28464 |
9月累積里程 :
185.13 km 
New balance 860V8 累積 :
666.6 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 11'23" | 00:20'23" |
| 3 | 07'37" | 00:28'00" |
| 4 | 07'54" | 00:35'54" |
| 5 | 07'51" | 00:43'45" |
| 6 | 11'40" | 00:55'25" |
| 7 | 07'12" | 01:02'37" |
| 8 | 09'13" | 01:11'50" |
| 9 | 10'17" | 01:22'07" |
| 10 | 07'27" | 01:29'34" |
| 11 | 07'31" | 01:37'05" |
| 12 | 06'43" | 01:43'48" |
| 13 | 06'44" | 01:50'32" |
| 14 | 06'46" | 01:57'18" |
| 15 | 11'27" | 02:08'45" |
| 16 | 06'50" | 02:15'35" |
| 17 | 07'00" | 02:22'35" |
| 18 | 07'28" | 02:30'03" |
| 19 | 08'10" | 02:38'13" |
| 20 | 06'56" | 02:45'09" |
| 21 | 08'53" | 02:54'02" |
| 22 | 07'36" | 03:01'38" |
| 23 | 10'41" | 03:12'19" |
| 24 | 07'05" | 03:19'24" |
| 25 | 06'00" | 03:25'24" |
| 26 | 07'12" | 03:32'36" |
| 27 | 06'07" | 03:38'43" |
| 28 | 08'18" | 03:47'01" |
| 28.0 | 160'50" | 03:53'27" |
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