23.8 km | 02:03:18 | 05:10/km日期: 2018-09-30 05:30 - 總爬升: 449 m - 平均心率: 165 - 卡路里: 1169 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'47" / 05'35" / 05'07" / 04'58" / 05'06" / 05'00" / 05'13" / 05'15" / 04'58" / 05'23" / 04'29" / 04'43" / 04'41" / 05'00" / 06'52" / 05'45" / 04'54" / 04'54" / 05'25" / 05'03" / 05'12" / 05'27" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+01'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'45") | 1000 / 7000 |
| 8 | | 05'14" (+00'46") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'54") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'32") | 1000 / 14000 |
| 15 | | 06'51" (+02'23") | 1000 / 15000 |
| 16 | | 05'45" (+01'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 04'54" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'56") | 1000 / 19000 |
| 20 | | 05'03" (+00'35") | 1000 / 20000 |
| 21 | | 05'12" (+00'44") | 1000 / 21000 |
| 22 | | 05'26" (+00'58") | 1000 / 22000 |
| 23 | | 04'37" (+00'09") | 1000 / 23000 |
| 24 | | 04'40" (+00'12") | 835 / 23835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 140.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'07" | 00:16'29" |
| 4 | 04'58" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'00" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 04'58" | 00:46'59" |
| 10 | 05'23" | 00:52'22" |
| 11 | 04'29" | 00:56'51" |
| 12 | 04'43" | 01:01'34" |
| 13 | 04'41" | 01:06'15" |
| 14 | 05'00" | 01:11'15" |
| 15 | 06'52" | 01:18'07" |
| 16 | 05'45" | 01:23'52" |
| 17 | 04'54" | 01:28'46" |
| 18 | 04'54" | 01:33'40" |
| 19 | 05'25" | 01:39'05" |
| 20 | 05'03" | 01:44'08" |
| 21 | 05'12" | 01:49'20" |
| 22 | 05'27" | 01:54'47" |
| 23 | 04'37" | 01:59'24" |
| 23.8 | 04'40" | 02:03'18" |
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