20.1 km | 02:16:42 | 06:47/km日期: 2014-03-26 19:12 - 總爬升: 186 m - 地點: 淡水 - 天氣: 喝光1瓶500cc - 卡路里: 1177 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'17" / 06'30" / 05'56" / 05'58" / 06'45" / 06'09" / 06'28" / 06'09" / 06'35" / 06'35" / 06'10" / 07'53" / 06'59" / 07'00" / 06'41" / 07'19" / 07'29" / 07'13" / 07'59" / 07'28" / 09'49" /
3月累積里程 :
82.27 km ![](images/shoe.png)
MIZUNO WAVE AERO 11 累積 :
565.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'30" | 00:12'47" |
3 | 05'56" | 00:18'43" |
4 | 05'58" | 00:24'41" |
5 | 06'45" | 00:31'26" |
6 | 06'09" | 00:37'35" |
7 | 06'28" | 00:44'03" |
8 | 06'09" | 00:50'12" |
9 | 06'35" | 00:56'47" |
10 | 06'35" | 01:03'22" |
11 | 06'10" | 01:09'32" |
12 | 07'53" | 01:17'25" |
13 | 06'59" | 01:24'24" |
14 | 07'00" | 01:31'24" |
15 | 06'41" | 01:38'05" |
16 | 07'19" | 01:45'24" |
17 | 07'29" | 01:52'53" |
18 | 07'13" | 02:00'06" |
19 | 07'59" | 02:08'05" |
20 | 07'28" | 02:15'33" |
20.1 | 09'49" | 02:16'42" |