16.1 km | 04:49:17 | 18:01/km日期: 2018-09-29 14:15 - 總爬升: 373 m - 卡路里: 685 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 43%
Pace: 35'30" / 23'39" / 19'31" / 18'39" / 19'49" / 17'28" / 14'07" / 16'34" / 14'58" / 13'58" / 15'36" / 26'43" / 13'08" / 12'58" / 13'22" / 12'55" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'28" (+22'46") | 1000 / 1000 |
| 2 | | 23'39" (+10'57") | 1000 / 2000 |
| 3 | | 19'31" (+06'49") | 1000 / 3000 |
| 4 | | 18'38" (+05'56") | 1000 / 4000 |
| 5 | | 19'49" (+07'07") | 1000 / 5000 |
| 6 | | 17'27" (+04'45") | 1000 / 6000 |
| 7 | | 14'06" (+01'24") | 1000 / 7000 |
| 8 | | 16'33" (+03'51") | 1000 / 8000 |
| 9 | | 14'57" (+02'15") | 1000 / 9000 |
| 10 | | 13'58" (+01'16") | 1000 / 10000 |
| 11 | | 15'36" (+02'54") | 1000 / 11000 |
| 12 | | 26'42" (+14'00") | 1000 / 12000 |
| 13 | | 13'07" (+00'25") | 1000 / 13000 |
| 14 | | 12'42" | 1000 / 14000 |
| 15 | | 13'37" (+00'55") | 1000 / 15000 |
| 16 | | 12'55" (+00'13") | 1000 / 16000 |
| 17 | | 07'27" | 52 / 16052 |
9月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'30" | 00:35'30" |
| 2 | 23'39" | 00:59'09" |
| 3 | 19'31" | 01:18'40" |
| 4 | 18'39" | 01:37'19" |
| 5 | 19'49" | 01:57'08" |
| 6 | 17'28" | 02:14'36" |
| 7 | 14'07" | 02:28'43" |
| 8 | 16'34" | 02:45'17" |
| 9 | 14'58" | 03:00'15" |
| 10 | 13'58" | 03:14'13" |
| 11 | 15'36" | 03:29'49" |
| 12 | 26'43" | 03:56'32" |
| 13 | 13'08" | 04:09'40" |
| 14 | 12'58" | 04:22'38" |
| 15 | 13'22" | 04:36'00" |
| 16 | 12'55" | 04:48'55" |
| 16.1 | 07'21" | 04:49'18" |
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