15.5 km | 01:44:24 | 06:44/km日期: 2018-09-30 18:36 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 07'14" / 07'17" / 07'08" / 06'55" / 06'38" / 06'28" / 07'03" / 06'27" / 06'24" / 07'15" / 06'09" / 06'05" / 06'11" / 06'19" / 06'44" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'10") | 1000 / 1000 |
| 2 | | 07'16" (+01'11") | 1000 / 2000 |
| 3 | | 07'07" (+01'02") | 1000 / 3000 |
| 4 | | 06'54" (+00'49") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'58") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 07'15" (+01'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'10" (+00'05") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 1000 / 14000 |
| 15 | | 06'44" (+00'39") | 1000 / 15000 |
| 16 | | 08'41" (+02'36") | 472 / 15472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'17" | 00:14'31" |
| 3 | 07'08" | 00:21'39" |
| 4 | 06'55" | 00:28'34" |
| 5 | 06'38" | 00:35'12" |
| 6 | 06'28" | 00:41'40" |
| 7 | 07'03" | 00:48'43" |
| 8 | 06'27" | 00:55'10" |
| 9 | 06'24" | 01:01'34" |
| 10 | 07'15" | 01:08'49" |
| 11 | 06'09" | 01:14'58" |
| 12 | 06'05" | 01:21'03" |
| 13 | 06'11" | 01:27'14" |
| 14 | 06'19" | 01:33'33" |
| 15 | 06'44" | 01:40'17" |
| 15.5 | 08'42" | 01:44'24" |
展開計圈分析
留言 
