10.1 km | 00:59:42 | 05:54/km日期: 2014-03-20 19:02 - 卡路里: 582 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'06" / 06'01" / 06'41" / 06'20" / 06'28" / 05'30" / 05'25" / 05'30" / 05'29" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+01'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 06'27" (+01'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" | 107 / 10107 |
3月累積里程 : 263.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'41" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 05'30" | 00:37'06" |
| 7 | 05'25" | 00:42'31" |
| 8 | 05'30" | 00:48'01" |
| 9 | 05'29" | 00:53'30" |
| 10 | 05'38" | 00:59'08" |
| 10.1 | 05'16" | 00:59'42" |
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