13.0 km | 01:02:59 | 04:50/km日期: 2018-09-21 08:20 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 186
Pace: 04'10" / 04'28" / 04'39" / 04'57" / 04'40" / 04'53" / 04'55" / 05'01" / 04'50" / 05'03" / 04'49" / 04'59" / 05'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'45") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'42") | 1000 / 6000 |
| 7 | | 04'55" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" (+00'49") | 1000 / 8000 |
| 9 | | 04'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 04'49" (+00'38") | 1000 / 11000 |
| 12 | | 04'58" (+00'47") | 1000 / 12000 |
| 13 | | 05'30" (+01'19") | 1000 / 13000 |
| 14 | | 04'21" (+00'10") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
175.17 km 
Nike Air Zoom Structure 21 累積 :
4197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'28" | 00:08'38" |
| 3 | 04'39" | 00:13'17" |
| 4 | 04'57" | 00:18'14" |
| 5 | 04'40" | 00:22'54" |
| 6 | 04'53" | 00:27'47" |
| 7 | 04'55" | 00:32'42" |
| 8 | 05'01" | 00:37'43" |
| 9 | 04'50" | 00:42'33" |
| 10 | 05'03" | 00:47'36" |
| 11 | 04'49" | 00:52'25" |
| 12 | 04'59" | 00:57'24" |
| 13 | 05'31" | 01:02'55" |
| 13.0 | 04'33" | 01:03'00" |
留言 
展開計圈分析
