11.1 km | 01:00:03 | 05:24/km日期: 2018-10-01 07:23 - 總爬升: 142 m - 平均心率: 136 - 卡路里: 532 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 87%
Pace: 05'44" / 05'36" / 05'31" / 05'28" / 05'30" / 05'30" / 05'32" / 05'17" / 05'09" / 04'59" / 05'00" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 06'54" (+01'56") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
255.47 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 05'30" | 00:33'19" |
| 7 | 05'32" | 00:38'51" |
| 8 | 05'17" | 00:44'08" |
| 9 | 05'09" | 00:49'17" |
| 10 | 04'59" | 00:54'16" |
| 11 | 05'00" | 00:59'16" |
| 11.1 | 06'55" | 01:00'03" |
展開計圈分析
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