21.1 km | 01:49:22 | 05:11/km日期: 2018-09-23 05:37 - 總爬升: 327 m - 平均心率: 151 - 卡路里: 986 Cal - 總步數: 18712 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 03'39" / 07'05" / 05'55" / 05'12" / 05'15" / 05'30" / 05'19" / 05'11" / 05'10" / 04'50" / 04'44" / 04'37" / 04'52" / 04'55" / 05'04" / 05'15" / 05'14" / 04'57" / 05'00" / 05'13" / 05'27" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'56" (+00'02") | 407 / 407 | 165 / 205 |
| 2 | | 02'54" | 400 / 808 | 161 / 213 |
| 3 | | 06'39" (+03'45") | 407 / 1216 | 164 / 91 |
| 4 | | 07'01" (+04'07") | 403 / 1619 | 168 / 84 |
| 5 | | 07'02" (+04'08") | 402 / 2021 | 168 / 84 |
| 6 | | 05'52" (+02'58") | 405 / 2427 | 168 / 100 |
| 7 | | 05'36" (+02'42") | 400 / 2828 | 169 / 104 |
| 8 | | 05'55" (+03'01") | 413 / 3241 | 169 / 99 |
| 9 | | 04'52" (+01'58") | 403 / 3645 | 170 / 120 |
| 10 | | 05'13" (+02'19") | 404 / 4050 | 171 / 111 |
| 11 | | 05'19" (+02'25") | 400 / 4450 | 169 / 110 |
| 12 | | 04'58" (+02'04") | 408 / 4859 | 170 / 118 |
| 13 | | 05'08" (+02'14") | 404 / 5263 | 168 / 115 |
| 14 | | 05'11" (+02'17") | 401 / 5665 | 169 / 113 |
| 15 | | 05'59" (+03'05") | 403 / 6068 | 168 / 98 |
| 16 | | 05'41" (+02'47") | 407 / 6475 | 169 / 103 |
| 17 | | 05'05" (+02'11") | 408 / 6884 | 171 / 114 |
| 18 | | 05'06" (+02'12") | 408 / 7292 | 171 / 114 |
| 19 | | 05'21" (+02'27") | 408 / 7700 | 172 / 108 |
| 20 | | 05'03" (+02'09") | 404 / 8105 | 175 / 112 |
| 21 | | 05'04" (+02'10") | 407 / 8512 | 174 / 113 |
| 22 | | 05'00" (+02'06") | 402 / 8915 | 176 / 113 |
| 23 | | 05'06" (+02'12") | 407 / 9322 | 171 / 113 |
| 24 | | 04'45" (+01'51") | 410 / 9732 | 173 / 121 |
| 25 | | 04'30" (+01'36") | 406 / 10138 | 174 / 126 |
| 26 | | 04'39" (+01'45") | 404 / 10543 | 174 / 123 |
| 27 | | 04'38" (+01'44") | 408 / 10952 | 173 / 123 |
| 28 | | 04'35" (+01'41") | 406 / 11358 | 173 / 125 |
| 29 | | 04'35" (+01'41") | 406 / 11764 | 172 / 126 |
| 30 | | 04'39" (+01'45") | 407 / 12172 | 171 / 125 |
| 31 | | 04'32" (+01'38") | 400 / 12573 | 169 / 130 |
| 32 | | 05'03" (+02'09") | 402 / 12975 | 171 / 115 |
| 33 | | 04'49" (+01'55") | 401 / 13376 | 173 / 119 |
| 34 | | 04'55" (+02'01") | 406 / 13783 | 171 / 118 |
| 35 | | 04'57" (+02'03") | 406 / 14189 | 170 / 118 |
| 36 | | 05'02" (+02'08") | 409 / 14599 | 173 / 114 |
| 37 | | 05'07" (+02'13") | 400 / 14999 | 171 / 113 |
| 38 | | 05'02" (+02'08") | 406 / 15405 | 169 / 116 |
| 39 | | 05'11" (+02'17") | 405 / 15810 | 169 / 113 |
| 40 | | 05'19" (+02'25") | 403 / 16213 | 171 / 109 |
| 41 | | 05'24" (+02'30") | 400 / 16614 | 173 / 106 |
| 42 | | 05'05" (+02'11") | 406 / 17020 | 175 / 112 |
| 43 | | 04'50" (+01'56") | 405 / 17426 | 171 / 120 |
| 44 | | 04'51" (+01'57") | 404 / 17831 | 172 / 118 |
| 45 | | 05'05" (+02'11") | 405 / 18236 | 172 / 113 |
| 46 | | 04'59" (+02'05") | 400 / 18636 | 173 / 115 |
| 47 | | 05'01" (+02'07") | 407 / 19044 | 171 / 115 |
| 48 | | 04'56" (+02'02") | 401 / 19445 | 171 / 118 |
| 49 | | 05'20" (+02'26") | 405 / 19850 | 177 / 105 |
| 50 | | 05'20" (+02'26") | 408 / 20259 | 172 / 108 |
| 51 | | 05'21" (+02'27") | 404 / 20663 | 168 / 110 |
| 52 | | 04'59" (+02'05") | 400 / 21063 | 168 / 119 |
| 53 | | 05'53" (+02'59") | 274 / 21338 | 165 / 102 |
基隆Polun Tsai
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NB fresh foam 累積 : 1060.1 km
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