13.8 km | 01:10:47 | 05:06/km日期: 2018-09-30 16:55 - 平均心率: 159 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'22" / 05'17" / 05'19" / 05'18" / 07'25" / 04'48" / 04'48" / 04'43" / 04'50" / 05'57" / 05'10" / 05'21" / 35'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" (+00'35") | 830 / 12830 |
| 14 | | 13'42" (+08'59") | 1 / 12831 |
| 15 | | 05'14" (+00'31") | 1000 / 13831 |
| 16 | | 04'59" (+00'16") | 11 / 13842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 199.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 07'25" | 00:28'41" |
| 6 | 04'48" | 00:33'29" |
| 7 | 04'48" | 00:38'17" |
| 8 | 04'43" | 00:43'00" |
| 9 | 04'50" | 00:47'50" |
| 10 | 05'57" | 00:53'47" |
| 11 | 05'10" | 00:58'57" |
| 12 | 05'21" | 01:04'18" |
| 13 | 35'53" | 01:40'11" |
| 13.8 | 05'01" | 01:44'25" |
展開計圈分析
留言 
