21.8 km | 01:41:28 | 04:39/km日期: 2018-09-30 06:49 - 天氣: 晴朗 - 平均心率: 159 - 卡路里: 1113 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'26" / 04'52" / 04'32" / 04'30" / 04'34" / 04'30" / 04'43" / 04'43" / 05'04" / 04'37" / 04'37" / 04'40" / 04'44" / 04'36" / 04'47" / 04'29" / 04'39" / 04'29" / 04'38" / 04'35" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'41") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'21") | 1000 / 13000 |
| 14 | | 04'35" (+00'12") | 1000 / 14000 |
| 15 | | 04'46" (+00'23") | 1000 / 15000 |
| 16 | | 04'28" (+00'05") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'37" (+00'14") | 1000 / 19000 |
| 20 | | 04'35" (+00'12") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'27" (+00'04") | 748 / 21748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
314.36 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 04'32" | 00:14'50" |
| 4 | 04'30" | 00:19'20" |
| 5 | 04'34" | 00:23'54" |
| 6 | 04'30" | 00:28'24" |
| 7 | 04'43" | 00:33'07" |
| 8 | 04'43" | 00:37'50" |
| 9 | 05'04" | 00:42'54" |
| 10 | 04'37" | 00:47'31" |
| 11 | 04'37" | 00:52'08" |
| 12 | 04'40" | 00:56'48" |
| 13 | 04'44" | 01:01'32" |
| 14 | 04'36" | 01:06'08" |
| 15 | 04'47" | 01:10'55" |
| 16 | 04'29" | 01:15'24" |
| 17 | 04'39" | 01:20'03" |
| 18 | 04'29" | 01:24'32" |
| 19 | 04'38" | 01:29'10" |
| 20 | 04'35" | 01:33'45" |
| 21 | 04'24" | 01:38'09" |
| 21.7 | 04'27" | 01:41'29" |
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