10.1 km | 01:03:38 | 06:19/km日期: 2012-12-28 05:25 - 地點: 新莊運動公園 - 卡路里: 543 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'02" / 06'13" / 06'23" / 06'24" / 06'30" / 06'10" / 06'24" / 06'05" / 06'19" / 05'41" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 406 / 406 |
| 2 | | 06'49" (+01'15") | 400 / 806 |
| 3 | | 07'05" (+01'31") | 406 / 1212 |
| 4 | | 06'11" (+00'37") | 396 / 1609 |
| 5 | | 06'29" (+00'55") | 400 / 2009 |
| 6 | | 06'38" (+01'04") | 406 / 2416 |
| 7 | | 06'26" (+00'52") | 398 / 2814 |
| 8 | | 05'53" (+00'19") | 404 / 3218 |
| 9 | | 06'24" (+00'50") | 397 / 3616 |
| 10 | | 06'31" (+00'57") | 411 / 4028 |
| 11 | | 06'34" (+01'00") | 392 / 4420 |
| 12 | | 06'32" (+00'58") | 400 / 4820 |
| 13 | | 06'00" (+00'26") | 404 / 5225 |
| 14 | | 06'18" (+00'44") | 403 / 5629 |
| 15 | | 06'19" (+00'45") | 402 / 6032 |
| 16 | | 06'27" (+00'53") | 402 / 6434 |
| 17 | | 06'20" (+00'46") | 402 / 6837 |
| 18 | | 05'51" (+00'17") | 401 / 7238 |
| 19 | | 06'21" (+00'47") | 404 / 7642 |
| 20 | | 06'12" (+00'38") | 400 / 8042 |
| 21 | | 06'17" (+00'43") | 397 / 8439 |
| 22 | | 06'21" (+00'47") | 406 / 8846 |
| 23 | | 05'34" | 400 / 9247 |
| 24 | | 05'57" (+00'23") | 402 / 9649 |
| 25 | | 05'44" (+00'10") | 403 / 10053 |
| 26 | | 16'14" (+10'40") | 3 / 10056 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'13" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'10" | 00:38'42" |
| 7 | 06'24" | 00:45'06" |
| 8 | 06'05" | 00:51'11" |
| 9 | 06'19" | 00:57'30" |
| 10 | 05'41" | 01:03'11" |
| 10.1 | 07'39" | 01:03'38" |
展開計圈分析
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