16.0 km | 02:09:09 | 08:03/km日期: 2018-09-30 05:36 - 總爬升: 352 m - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'04" / 06'30" / 06'02" / 05'54" / 05'58" / 06'24" / 17'13" / 05'27" / 05'30" / 05'47" / 05'32" / 30'37" / 06'05" / 05'04" / 05'35" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+01'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 06'23" (+01'19") | 1000 / 6000 |
| 7 | | 17'12" (+12'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'43") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 30'37" (+25'33") | 1000 / 12000 |
| 13 | | 06'04" (+01'00") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
187.15 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'30" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 17'13" | 00:54'05" |
| 8 | 05'27" | 00:59'32" |
| 9 | 05'30" | 01:05'02" |
| 10 | 05'47" | 01:10'49" |
| 11 | 05'32" | 01:16'21" |
| 12 | 30'37" | 01:46'58" |
| 13 | 06'05" | 01:53'03" |
| 14 | 05'04" | 01:58'07" |
| 15 | 05'35" | 02:03'42" |
| 16 | 05'21" | 02:09'03" |
| 16.0 | 04'49" | 02:09'11" |
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