| 賽前宣言: 大家一起加油 跑了就知道 賽後評分: 真的好硬 硬。硬山路。比鐵還硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 305.68 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'54" | 00:12'57" | | 3 | 05'59" | 00:18'56" | | 4 | 05'52" | 00:24'48" | | 5 | 05'40" | 00:30'28" | | 6 | 05'44" | 00:36'12" | | 7 | 06'40" | 00:42'52" | | 8 | 07'53" | 00:50'45" | | 9 | 06'16" | 00:57'01" | | 10 | 06'29" | 01:03'30" | | 11 | 05'33" | 01:09'03" | | 12 | 05'48" | 01:14'51" | | 13 | 07'04" | 01:21'55" | | 14 | 06'13" | 01:28'08" | | 15 | 10'08" | 01:38'16" | | 16 | 06'34" | 01:44'50" | | 17 | 07'52" | 01:52'42" | | 18 | 07'01" | 01:59'43" | | 19 | 05'39" | 02:05'22" | | 20 | 06'51" | 02:12'13" | | 21 | 06'06" | 02:18'19" | | 22 | 06'21" | 02:24'40" | | 23 | 06'18" | 02:30'58" | | 24 | 06'55" | 02:37'53" | | 25 | 10'57" | 02:48'50" | | 26 | 07'34" | 02:56'24" | | 27 | 07'18" | 03:03'42" | | 28 | 06'07" | 03:09'49" | | 29 | 07'16" | 03:17'05" | | 30 | 06'56" | 03:24'01" | | 31 | 08'54" | 03:32'55" | | 32 | 10'33" | 03:43'28" | | 33 | 09'38" | 03:53'06" | | 34 | 09'58" | 04:03'04" | | 35 | 08'22" | 04:11'26" | | 36 | 07'05" | 04:18'31" | | 37 | 07'32" | 04:26'03" | | 38 | 13'14" | 04:39'17" | | 39 | 08'07" | 04:47'24" | | 40 | 07'40" | 04:55'04" | | 41 | 08'02" | 05:03'06" | | 42 | 07'50" | 05:10'56" | | 42.2 | 07'49" | 05:12'25" |
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