19.7 km | 04:10:46 | 12:42/km日期: 2018-09-30 11:08 - 總爬升: 1444 m - 卡路里: 921 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 47%
Pace: 12'24" / 12'31" / 12'14" / 17'25" / 10'42" / 13'29" / 11'29" / 14'59" / 10'25" / 09'56" / 14'09" / 23'25" / 17'48" / 15'41" / 13'54" / 11'06" / 10'09" / 06'50" / 06'15" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+06'07") | 1000 / 1000 |
| 2 | | 12'31" (+06'16") | 1000 / 2000 |
| 3 | | 12'13" (+05'58") | 1000 / 3000 |
| 4 | | 17'25" (+11'10") | 1000 / 4000 |
| 5 | | 10'42" (+04'27") | 1000 / 5000 |
| 6 | | 13'29" (+07'14") | 1000 / 6000 |
| 7 | | 11'28" (+05'13") | 1000 / 7000 |
| 8 | | 14'58" (+08'43") | 1000 / 8000 |
| 9 | | 10'25" (+04'10") | 1000 / 9000 |
| 10 | | 09'53" (+03'38") | 1000 / 10000 |
| 11 | | 14'11" (+07'56") | 1000 / 11000 |
| 12 | | 23'25" (+17'10") | 1000 / 12000 |
| 13 | | 17'48" (+11'33") | 1000 / 13000 |
| 14 | | 15'41" (+09'26") | 1000 / 14000 |
| 15 | | 13'53" (+07'38") | 1000 / 15000 |
| 16 | | 11'05" (+04'50") | 1000 / 16000 |
| 17 | | 10'09" (+03'54") | 1000 / 17000 |
| 18 | | 06'49" (+00'34") | 1000 / 18000 |
| 19 | | 06'15" | 1000 / 19000 |
| 20 | | 08'00" (+01'45") | 740 / 19740 |
9月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 12'31" | 00:24'55" |
| 3 | 12'14" | 00:37'09" |
| 4 | 17'25" | 00:54'34" |
| 5 | 10'42" | 01:05'16" |
| 6 | 13'29" | 01:18'45" |
| 7 | 11'29" | 01:30'14" |
| 8 | 14'59" | 01:45'13" |
| 9 | 10'25" | 01:55'38" |
| 10 | 09'56" | 02:05'34" |
| 11 | 14'09" | 02:19'43" |
| 12 | 23'25" | 02:43'08" |
| 13 | 17'48" | 03:00'56" |
| 14 | 15'41" | 03:16'37" |
| 15 | 13'54" | 03:30'31" |
| 16 | 11'06" | 03:41'37" |
| 17 | 10'09" | 03:51'46" |
| 18 | 06'50" | 03:58'36" |
| 19 | 06'15" | 04:04'51" |
| 19.7 | 08'01" | 04:10'48" |
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