12.1 km | 01:02:40 | 05:11/km日期: 2014-03-26 20:52 - 卡路里: 651 Cal - 溫度: 26°C - 濕度: 64%
Pace: 04'47" / 05'04" / 05'07" / 05'08" / 05'11" / 05'19" / 05'31" / 05'26" / 05'37" / 05'29" / 05'28" / 06'19" / 27'41" /
基本訓練
観音バンド -- 大麻法 Time Up!
Shinichi Osawa -- Detonator [Vocals by Princess Superstar]
Placebo -- You Don't Care About Us
Air -- Tropical Disease
Placebo -- Breathe Underwater
U.N.K.L.E. -- broken
Air -- Be A Bee
Kid Loco -- Cocaine Diana
DSK -- Winter Lane [nujabes remix]
David Bowie -- China Girl
伍佰 & China Blue -- 我會好好的
The Doors -- End Of The Night
New Order -- Age of consent
Thievery Corporation -- Air Batucada
U.N.K.L.E. -- hold my hand
3月累積里程 :
145.66 km 
Adidas adidas adizero TAKUMI ren 累積 :
8374.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'04" | 00:09'51" |
| 3 | 05'07" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 05'19" | 00:30'36" |
| 7 | 05'31" | 00:36'07" |
| 8 | 05'26" | 00:41'33" |
| 9 | 05'37" | 00:47'10" |
| 10 | 05'29" | 00:52'39" |
| 11 | 05'28" | 00:58'07" |
| 12 | 06'19" | 01:04'26" |
| 12.1 | 27'23" | 01:06'09" |
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