21.0 km | 01:37:32 | 04:38/km日期: 2018-10-02 18:07 - 平均心率: 153 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 05'22" / 05'07" / 05'16" / 05'25" / 05'18" / 05'15" / 05'03" / 04'48" / 04'30" / 04'25" / 04'21" / 04'11" / 04'15" / 04'15" / 04'14" / 04'20" / 04'14" / 04'10" / 04'15" / 04'23" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+01'06") | 1000 / 3000 |
| 4 | | 05'25" (+01'16") | 1000 / 4000 |
| 5 | | 05'17" (+01'08") | 1000 / 5000 |
| 6 | | 05'15" (+01'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'53") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'11" (+00'02") | 1000 / 12000 |
| 13 | | 04'14" (+00'05") | 1000 / 13000 |
| 14 | | 04'15" (+00'06") | 1000 / 14000 |
| 15 | | 04'14" (+00'05") | 1000 / 15000 |
| 16 | | 04'19" (+00'10") | 1000 / 16000 |
| 17 | | 04'13" (+00'04") | 1000 / 17000 |
| 18 | | 04'09" | 1000 / 18000 |
| 19 | | 04'15" (+00'06") | 1000 / 19000 |
| 20 | | 04'23" (+00'14") | 1000 / 20000 |
| 21 | | 04'24" (+00'15") | 1000 / 21000 |
| 22 | | 03'20" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
205.54 km 
Nike NIKE FLYKNIT STREAK 累積 :
1235.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'25" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'03" | 00:36'46" |
| 8 | 04'48" | 00:41'34" |
| 9 | 04'30" | 00:46'04" |
| 10 | 04'25" | 00:50'29" |
| 11 | 04'21" | 00:54'50" |
| 12 | 04'11" | 00:59'01" |
| 13 | 04'15" | 01:03'16" |
| 14 | 04'15" | 01:07'31" |
| 15 | 04'14" | 01:11'45" |
| 16 | 04'20" | 01:16'05" |
| 17 | 04'14" | 01:20'19" |
| 18 | 04'10" | 01:24'29" |
| 19 | 04'15" | 01:28'44" |
| 20 | 04'23" | 01:33'07" |
| 21 | 04'24" | 01:37'31" |
| 21.0 | 03'48" | 01:37'33" |
留言 
展開計圈分析
