13.1 km | 01:00:22 | 04:35/km日期: 2014-03-25 18:32 - 卡路里: 674 Cal - 溫度: 23°C - 濕度: 70%
Pace: 04'53" / 04'42" / 04'42" / 04'46" / 04'46" / 04'31" / 04'35" / 04'20" / 04'19" / 04'28" / 04'39" / 04'28" / 04'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'08") | 263 / 263 |
| 2 | | 04'53" (+00'58") | 282 / 546 |
| 3 | | 04'51" (+00'56") | 305 / 852 |
| 4 | | 04'39" (+00'44") | 290 / 1142 |
| 5 | | 04'41" (+00'46") | 295 / 1437 |
| 6 | | 04'39" (+00'44") | 290 / 1727 |
| 7 | | 04'40" (+00'45") | 285 / 2012 |
| 8 | | 04'43" (+00'48") | 293 / 2306 |
| 9 | | 04'46" (+00'51") | 296 / 2602 |
| 10 | | 04'43" (+00'48") | 289 / 2892 |
| 11 | | 04'42" (+00'47") | 297 / 3190 |
| 12 | | 04'40" (+00'45") | 285 / 3475 |
| 13 | | 04'45" (+00'50") | 287 / 3762 |
| 14 | | 04'43" (+00'48") | 292 / 4055 |
| 15 | | 04'41" (+00'46") | 294 / 4349 |
| 16 | | 04'51" (+00'56") | 288 / 4637 |
| 17 | | 04'47" (+00'52") | 288 / 4926 |
| 18 | | 04'44" (+00'49") | 288 / 5214 |
| 19 | | 04'21" (+00'26") | 287 / 5501 |
| 20 | | 04'29" (+00'34") | 293 / 5794 |
| 21 | | 04'36" (+00'41") | 292 / 6087 |
| 22 | | 04'25" (+00'30") | 297 / 6384 |
| 23 | | 04'40" (+00'45") | 292 / 6676 |
| 24 | | 04'37" (+00'42") | 302 / 6978 |
| 25 | | 04'24" (+00'29") | 291 / 7270 |
| 26 | | 04'20" (+00'25") | 303 / 7573 |
| 27 | | 04'17" (+00'22") | 295 / 7868 |
| 28 | | 04'24" (+00'29") | 299 / 8167 |
| 29 | | 04'22" (+00'27") | 285 / 8453 |
| 30 | | 04'15" (+00'20") | 293 / 8747 |
| 31 | | 04'09" (+00'14") | 305 / 9052 |
| 32 | | 04'12" (+00'17") | 309 / 9361 |
| 33 | | 04'36" (+00'41") | 289 / 9651 |
| 34 | | 04'43" (+00'48") | 292 / 9943 |
| 35 | | 04'38" (+00'43") | 301 / 10245 |
| 36 | | 04'34" (+00'39") | 301 / 10547 |
| 37 | | 04'37" (+00'42") | 288 / 10835 |
| 38 | | 04'36" (+00'41") | 299 / 11134 |
| 39 | | 04'27" (+00'32") | 299 / 11434 |
| 40 | | 04'29" (+00'34") | 289 / 11723 |
| 41 | | 04'21" (+00'26") | 302 / 12025 |
| 42 | | 04'25" (+00'30") | 304 / 12330 |
| 43 | | 04'25" (+00'30") | 290 / 12620 |
| 44 | | 04'05" (+00'10") | 305 / 12925 |
| 45 | | 03'55" | 301 / 13227 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 04'31" | 00:28'20" |
| 7 | 04'35" | 00:32'55" |
| 8 | 04'20" | 00:37'15" |
| 9 | 04'19" | 00:41'34" |
| 10 | 04'28" | 00:46'02" |
| 11 | 04'39" | 00:50'41" |
| 12 | 04'28" | 00:55'09" |
| 13 | 04'19" | 00:59'28" |
| 13.1 | 06'31" | 01:00'22" |
留言 
展開計圈分析
