12.1 km | 01:03:38 | 05:14/km日期: 2018-09-30 18:55 - 平均心率: 165 - 卡路里: 650 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 05'39" / 05'04" / 05'16" / 05'17" / 05'18" / 05'16" / 05'31" / 05'19" / 05'16" / 05'08" / 05'03" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
204.23 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'04" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'18" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'31" | 00:37'21" |
| 8 | 05'19" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'08" | 00:53'04" |
| 11 | 05'03" | 00:58'07" |
| 12 | 04'52" | 01:02'59" |
| 12.1 | 05'10" | 01:03'38" |
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