22.0 km | 02:13:18 | 06:03/km日期: 2018-09-30 05:59 - 總爬升: 373 m - 平均心率: 133 - 卡路里: 1029 Cal - 總步數: 23032 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'34" / 05'50" / 05'42" / 05'18" / 05'44" / 05'43" / 06'02" / 05'44" / 05'52" / 06'17" / 06'04" / 05'23" / 06'24" / 06'32" / 05'29" / 05'24" / 04'54" / 05'50" / 06'39" / 04'14" / 06'34" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'21") | 407 / 407 | 167 / 84 |
| 2 | | 06'13" (+01'33") | 401 / 809 | 174 / 92 |
| 3 | | 06'10" (+01'30") | 405 / 1214 | 176 / 91 |
| 4 | | 06'07" (+01'27") | 402 / 1617 | 175 / 93 |
| 5 | | 05'20" (+00'40") | 409 / 2026 | 174 / 107 |
| 6 | | 05'53" (+01'13") | 404 / 2430 | 169 / 100 |
| 7 | | 05'26" (+00'46") | 407 / 2838 | 172 / 106 |
| 8 | | 05'27" (+00'47") | 402 / 3240 | 169 / 108 |
| 9 | | 04'44" (+00'04") | 403 / 3644 | 174 / 120 |
| 10 | | 05'46" (+01'06") | 403 / 4048 | 174 / 99 |
| 11 | | 05'29" (+00'49") | 401 / 4449 | 170 / 106 |
| 12 | | 05'46" (+01'06") | 403 / 4852 | 172 / 100 |
| 13 | | 05'43" (+01'03") | 409 / 5262 | 171 / 101 |
| 14 | | 05'35" (+00'55") | 402 / 5665 | 170 / 104 |
| 15 | | 05'39" (+00'59") | 400 / 6066 | 173 / 101 |
| 16 | | 06'10" (+01'30") | 401 / 6467 | 173 / 93 |
| 17 | | 05'57" (+01'17") | 402 / 6870 | 175 / 95 |
| 18 | | 05'56" (+01'16") | 409 / 7279 | 173 / 97 |
| 19 | | 05'15" (+00'35") | 402 / 7682 | 175 / 108 |
| 20 | | 05'52" (+01'12") | 405 / 8087 | 173 / 97 |
| 21 | | 05'50" (+01'10") | 407 / 8495 | 171 / 99 |
| 22 | | 05'18" (+00'38") | 405 / 8900 | 172 / 109 |
| 23 | | 06'52" (+02'12") | 409 / 9310 | 171 / 84 |
| 24 | | 05'14" (+00'34") | 403 / 9713 | 170 / 112 |
| 25 | | 07'57" (+03'17") | 406 / 10119 | 163 / 76 |
| 26 | | 06'12" (+01'32") | 402 / 10522 | 172 / 93 |
| 27 | | 05'58" (+01'18") | 404 / 10926 | 172 / 97 |
| 28 | | 05'51" (+01'11") | 407 / 11333 | 170 / 100 |
| 29 | | 04'56" (+00'16") | 404 / 11738 | 174 / 116 |
| 30 | | 05'51" (+01'11") | 401 / 12139 | 173 / 98 |
| 31 | | 06'58" (+02'18") | 406 / 12545 | 174 / 82 |
| 32 | | 06'40" (+02'00") | 407 / 12952 | 176 / 84 |
| 33 | | 07'20" (+02'40") | 403 / 13356 | 171 / 79 |
| 34 | | 05'57" (+01'17") | 39 / 13395 | 180 / 93 |
| 35 | | 05'51" (+01'11") | 406 / 13802 | 171 / 99 |
| 36 | | 06'17" (+01'37") | 405 / 14207 | 176 / 90 |
| 37 | | 05'29" (+00'49") | 401 / 14608 | 174 / 104 |
| 38 | | 05'18" (+00'38") | 402 / 15010 | 176 / 106 |
| 39 | | 05'26" (+00'46") | 403 / 15414 | 176 / 104 |
| 40 | | 05'19" (+00'39") | 403 / 15817 | 174 / 107 |
| 41 | | 04'53" (+00'13") | 409 / 16227 | 178 / 115 |
| 42 | | 04'40" | 406 / 16633 | 175 / 121 |
| 43 | | 04'57" (+00'17") | 404 / 17037 | 178 / 113 |
| 44 | | 05'46" (+01'06") | 409 / 17446 | 175 / 98 |
| 45 | | 06'02" (+01'22") | 405 / 17852 | 173 / 95 |
| 46 | | 06'03" (+01'23") | 401 / 18254 | 171 / 96 |
| 47 | | 07'09" (+02'29") | 405 / 18659 | 171 / 81 |
| 48 | | 06'48" (+02'08") | 404 / 19063 | 168 / 87 |
| 49 | | 07'00" (+02'20") | 404 / 19468 | 170 / 83 |
| 50 | | 07'04" (+02'24") | 402 / 19870 | 171 / 82 |
| 51 | | 06'21" (+01'41") | 401 / 20271 | 169 / 92 |
| 52 | | 06'07" (+01'27") | 403 / 20675 | 173 / 94 |
| 53 | | 06'10" (+01'30") | 410 / 21085 | 172 / 94 |
| 54 | | 06'03" (+01'23") | 403 / 21489 | 173 / 94 |
| 55 | | 07'27" (+02'47") | 404 / 21894 | 175 / 76 |
| 56 | | 06'25" (+01'45") | 357 / 22251 | 170 / 91 |
基隆Polun Tsai
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HOKA ONE ONE Clifton3 累積 : 840.2 km
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