11.0 km | 01:07:06 | 06:04/km日期: 2018-10-02 05:00 - 地點: 竹22 - 天氣: 晴 - 卡路里: 695 Cal - 總步數: 11964 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'25" / 06'07" / 06'02" / 06'13" / 06'06" / 05'55" / 06'00" / 06'06" / 05'57" / 06'00" / 05'55" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'28") | 1003 / 1003 | 177 / 88 |
| 2 | | 06'03" (+00'08") | 1010 / 2014 | 180 / 91 |
| 3 | | 06'02" (+00'07") | 1007 / 3021 | 179 / 92 |
| 4 | | 06'06" (+00'11") | 1008 / 4030 | 181 / 90 |
| 5 | | 06'03" (+00'08") | 1005 / 5036 | 179 / 91 |
| 6 | | 06'04" (+00'09") | 1000 / 6036 | 171 / 96 |
| 7 | | 06'00" (+00'05") | 1012 / 7048 | 179 / 92 |
| 8 | | 05'59" (+00'04") | 1003 / 8052 | 179 / 92 |
| 9 | | 05'55" | 1004 / 9056 | 178 / 94 |
| 10 | | 05'58" (+00'03") | 1000 / 10056 | 177 / 94 |
| 11 | | 05'55" | 1004 / 11061 | 176 / 95 |
10月累積里程 :
222.11 km 
asics GT1000 Gray 累積 :
1464.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 05'55" | 00:36'48" |
| 7 | 06'00" | 00:42'48" |
| 8 | 06'06" | 00:48'54" |
| 9 | 05'57" | 00:54'51" |
| 10 | 06'00" | 01:00'51" |
| 11 | 05'55" | 01:06'46" |
| 11.0 | 10'04" | 01:07'06" |
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