10.2 km | 00:51:07 | 05:00/km日期: 2018-10-02 12:51 - 總爬升: 124 m - 平均心率: 146 - 卡路里: 410 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 45%
Pace: 06'05" / 04'52" / 05'07" / 04'31" / 05'07" / 04'32" / 05'17" / 04'37" / 05'11" / 04'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'45") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'56") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 255.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'52" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 04'31" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 04'32" | 00:30'14" |
| 7 | 05'17" | 00:35'31" |
| 8 | 04'37" | 00:40'08" |
| 9 | 05'11" | 00:45'19" |
| 10 | 04'37" | 00:49'56" |
| 10.2 | 05'24" | 00:51'07" |
展開計圈分析
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