22.2 km | 02:06:11 | 05:40/km日期: 2018-10-02 19:51 - 卡路里: 1399 Cal - 總步數: 22832 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'58" / 05'45" / 05'38" / 05'37" / 05'08" / 04'53" / 05'02" / 05'07" / 05'03" / 05'07" / 05'10" / 05'16" / 05'10" / 05'07" / 05'10" / 05'00" / 05'00" / 05'17" / 05'26" / 08'34" / 07'40" / 08'05" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'07") | 1004 / 1004 | 181 / 92 |
| 2 | | 05'43" (+00'53") | 1003 / 2008 | 180 / 96 |
| 3 | | 05'36" (+00'46") | 1003 / 3011 | 179 / 99 |
| 4 | | 05'34" (+00'44") | 1008 / 4020 | 179 / 99 |
| 5 | | 05'08" (+00'18") | 1009 / 5029 | 182 / 106 |
| 6 | | 04'50" | 1011 / 6041 | 182 / 112 |
| 7 | | 04'58" (+00'08") | 1008 / 7049 | 182 / 109 |
| 8 | | 05'06" (+00'16") | 1002 / 8052 | 181 / 107 |
| 9 | | 05'01" (+00'11") | 1005 / 9057 | 182 / 108 |
| 10 | | 05'07" (+00'17") | 1008 / 10065 | 181 / 107 |
| 11 | | 05'04" (+00'14") | 1006 / 11072 | 181 / 108 |
| 12 | | 05'15" (+00'25") | 1003 / 12076 | 180 / 105 |
| 13 | | 05'09" (+00'19") | 1009 / 13086 | 179 / 107 |
| 14 | | 05'05" (+00'15") | 1006 / 14092 | 180 / 108 |
| 15 | | 05'06" (+00'16") | 1011 / 15104 | 180 / 108 |
| 16 | | 04'57" (+00'07") | 1008 / 16113 | 178 / 112 |
| 17 | | 04'57" (+00'07") | 1007 / 17120 | 179 / 112 |
| 18 | | 05'15" (+00'25") | 1000 / 18120 | 179 / 105 |
| 19 | | 05'25" (+00'35") | 1003 / 19124 | 179 / 102 |
| 20 | | 08'40" (+03'50") | 1002 / 20126 | 187 / 61 |
| 21 | | 07'38" (+02'48") | 1010 / 21137 | 180 / 72 |
| 22 | | 08'00" (+03'10") | 1005 / 22142 | 176 / 70 |
| 23 | | 07'46" (+02'56") | 216 / 22358 | 179 / 71 |
10月累積里程 : 248.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'37" | 00:22'58" |
| 5 | 05'08" | 00:28'06" |
| 6 | 04'53" | 00:32'59" |
| 7 | 05'02" | 00:38'01" |
| 8 | 05'07" | 00:43'08" |
| 9 | 05'03" | 00:48'11" |
| 10 | 05'07" | 00:53'18" |
| 11 | 05'10" | 00:58'28" |
| 12 | 05'16" | 01:03'44" |
| 13 | 05'10" | 01:08'54" |
| 14 | 05'07" | 01:14'01" |
| 15 | 05'10" | 01:19'11" |
| 16 | 05'00" | 01:24'11" |
| 17 | 05'00" | 01:29'11" |
| 18 | 05'17" | 01:34'28" |
| 19 | 05'26" | 01:39'54" |
| 20 | 08'34" | 01:48'28" |
| 21 | 07'40" | 01:56'08" |
| 22 | 08'05" | 02:04'13" |
| 22.2 | 09'05" | 02:06'11" |
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