11.3 km | 01:54:55 | 10:10/km日期: 2018-10-01 20:00 - 總爬升: 518 m - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 08'17" / 07'11" / 08'09" / 12'43" / 10'40" / 06'29" / 05'06" / 22'34" / 09'06" / 13'21" / 09'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'07") | 1004 / 1004 |
| 2 | | 07'10" (+02'04") | 1002 / 2006 |
| 3 | | 08'10" (+03'04") | 1003 / 3010 |
| 4 | | 12'40" (+07'34") | 1000 / 4010 |
| 5 | | 10'39" (+05'33") | 1001 / 5011 |
| 6 | | 06'26" (+01'20") | 1001 / 6013 |
| 7 | | 05'06" | 1002 / 7016 |
| 8 | | 22'38" (+17'32") | 1001 / 8018 |
| 9 | | 09'02" (+03'56") | 1002 / 9020 |
| 10 | | 13'30" (+08'24") | 997 / 10017 |
| 11 | | 08'58" (+03'52") | 1004 / 11021 |
| 12 | | 07'43" (+02'37") | 276 / 11298 |
10月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'11" | 00:15'28" |
| 3 | 08'09" | 00:23'37" |
| 4 | 12'43" | 00:36'20" |
| 5 | 10'40" | 00:47'00" |
| 6 | 06'29" | 00:53'29" |
| 7 | 05'06" | 00:58'35" |
| 8 | 22'34" | 01:21'09" |
| 9 | 09'06" | 01:30'15" |
| 10 | 13'21" | 01:43'36" |
| 11 | 09'05" | 01:52'41" |
| 11.3 | 07'12" | 01:54'50" |
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