14.1 km | 01:28:35 | 06:17/km日期: 2018-10-03 04:59 - 總爬升: 216 m - 卡路里: 917 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'01" / 06'04" / 06'09" / 06'15" / 06'21" / 05'37" / 05'43" / 06'45" / 05'47" / 05'42" / 06'27" / 07'22" / 06'44" / 09'22" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'45" (+01'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'49") | 1000 / 11000 |
| 12 | | 06'16" (+00'39") | 1000 / 12000 |
| 13 | | 06'43" (+01'06") | 1000 / 13000 |
| 14 | | 07'59" (+02'22") | 1000 / 14000 |
| 15 | | 07'36" (+01'59") | 99 / 14099 |
10月累積里程 : 373.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'15" | 00:24'29" |
| 5 | 06'21" | 00:30'50" |
| 6 | 05'37" | 00:36'27" |
| 7 | 05'43" | 00:42'10" |
| 8 | 06'45" | 00:48'55" |
| 9 | 05'47" | 00:54'42" |
| 10 | 05'42" | 01:00'24" |
| 11 | 06'27" | 01:06'51" |
| 12 | 07'22" | 01:14'13" |
| 13 | 06'44" | 01:20'57" |
| 14 | 09'22" | 01:30'19" |
| 14.1 | 07'32" | 01:31'04" |
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