46.8 km | 08:54:07 | 11:25/km日期: 2018-09-30 06:09 - 總爬升: 4027 m - 平均心率: 116 - 卡路里: 2157 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'21" / 07'58" / 07'49" / 07'26" / 07'49" / 14'48" / 06'27" / 07'01" / 09'24" / 11'04" / 13'25" / 16'21" / 06'37" / 06'23" / 08'01" / 12'06" / 16'52" / 08'19" / 09'18" / 07'59" / 18'08" / 07'50" / 07'36" / 07'38" / 27'23" / 09'56" / 08'36" / 09'02" / 09'09" / 29'48" / 09'15" / 06'35" / 08'37" / 10'37" / 08'31" / 32'32" / 11'18" / 09'47" / 12'19" / 12'37" / 08'53" / 16'57" / 10'43" / 07'12" / 15'19" / 14'38" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'00") | 1000 / 1000 |
2 | | 07'57" (+01'35") | 1000 / 2000 |
3 | | 07'49" (+01'27") | 1000 / 3000 |
4 | | 07'25" (+01'03") | 1000 / 4000 |
5 | | 07'34" (+01'12") | 1000 / 5000 |
6 | | 15'03" (+08'41") | 1000 / 6000 |
7 | | 06'26" (+00'04") | 1000 / 7000 |
8 | | 07'00" (+00'38") | 1000 / 8000 |
9 | | 09'24" (+03'02") | 1000 / 9000 |
10 | | 11'03" (+04'41") | 1000 / 10000 |
11 | | 13'25" (+07'03") | 1000 / 11000 |
12 | | 16'20" (+09'58") | 1000 / 12000 |
13 | | 06'36" (+00'14") | 1000 / 13000 |
14 | | 06'22" | 1000 / 14000 |
15 | | 08'01" (+01'39") | 1000 / 15000 |
16 | | 12'06" (+05'44") | 1000 / 16000 |
17 | | 16'51" (+10'29") | 1000 / 17000 |
18 | | 08'19" (+01'57") | 1000 / 18000 |
19 | | 08'36" (+02'14") | 1000 / 19000 |
20 | | 08'41" (+02'19") | 1000 / 20000 |
21 | | 18'07" (+11'45") | 1000 / 21000 |
22 | | 07'50" (+01'28") | 1000 / 22000 |
23 | | 07'35" (+01'13") | 1000 / 23000 |
24 | | 07'37" (+01'15") | 1000 / 24000 |
25 | | 27'23" (+21'01") | 1000 / 25000 |
26 | | 09'55" (+03'33") | 1000 / 26000 |
27 | | 08'36" (+02'14") | 1000 / 27000 |
28 | | 09'01" (+02'39") | 1000 / 28000 |
29 | | 09'09" (+02'47") | 1000 / 29000 |
30 | | 29'47" (+23'25") | 1000 / 30000 |
31 | | 09'15" (+02'53") | 1000 / 31000 |
32 | | 06'34" (+00'12") | 1000 / 32000 |
33 | | 08'37" (+02'15") | 1000 / 33000 |
34 | | 10'36" (+04'14") | 1000 / 34000 |
35 | | 08'30" (+02'08") | 1000 / 35000 |
36 | | 32'09" (+25'47") | 1000 / 36000 |
37 | | 11'40" (+05'18") | 1000 / 37000 |
38 | | 09'46" (+03'24") | 1000 / 38000 |
39 | | 12'19" (+05'57") | 1000 / 39000 |
40 | | 12'36" (+06'14") | 1000 / 40000 |
41 | | 08'52" (+02'30") | 1000 / 41000 |
42 | | 16'57" (+10'35") | 1000 / 42000 |
43 | | 10'42" (+04'20") | 1000 / 43000 |
44 | | 07'11" (+00'49") | 1000 / 44000 |
45 | | 15'19" (+08'57") | 1000 / 45000 |
46 | | 14'37" (+08'15") | 1000 / 46000 |
47 | | 13'52" (+07'30") | 771 / 46771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 364.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'58" | 00:15'19" |
3 | 07'49" | 00:23'08" |
4 | 07'26" | 00:30'34" |
5 | 07'49" | 00:38'23" |
6 | 14'48" | 00:53'11" |
7 | 06'27" | 00:59'38" |
8 | 07'01" | 01:06'39" |
9 | 09'24" | 01:16'03" |
10 | 11'04" | 01:27'07" |
11 | 13'25" | 01:40'32" |
12 | 16'21" | 01:56'53" |
13 | 06'37" | 02:03'30" |
14 | 06'23" | 02:09'53" |
15 | 08'01" | 02:17'54" |
16 | 12'06" | 02:30'00" |
17 | 16'52" | 02:46'52" |
18 | 08'19" | 02:55'11" |
19 | 09'18" | 03:04'29" |
20 | 07'59" | 03:12'28" |
21 | 18'08" | 03:30'36" |
22 | 07'50" | 03:38'26" |
23 | 07'36" | 03:46'02" |
24 | 07'38" | 03:53'40" |
25 | 27'23" | 04:21'03" |
26 | 09'56" | 04:30'59" |
27 | 08'36" | 04:39'35" |
28 | 09'02" | 04:48'37" |
29 | 09'09" | 04:57'46" |
30 | 29'48" | 05:27'34" |
31 | 09'15" | 05:36'49" |
32 | 06'35" | 05:43'24" |
33 | 08'37" | 05:52'01" |
34 | 10'37" | 06:02'38" |
35 | 08'31" | 06:11'09" |
36 | 32'32" | 06:43'41" |
37 | 11'18" | 06:54'59" |
38 | 09'47" | 07:04'46" |
39 | 12'19" | 07:17'05" |
40 | 12'37" | 07:29'42" |
41 | 08'53" | 07:38'35" |
42 | 16'57" | 07:55'32" |
43 | 10'43" | 08:06'15" |
44 | 07'12" | 08:13'27" |
45 | 15'19" | 08:28'46" |
46 | 14'38" | 08:43'24" |
46.8 | 13'53" | 08:54'07" |