16.0 km | 01:41:43 | 06:20/km日期: 2018-10-03 18:45 - 總爬升: 150 m - 平均心率: 129 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 08'44" / 07'35" / 06'03" / 06'07" / 05'59" / 05'57" / 06'05" / 05'52" / 05'51" / 05'56" / 07'02" / 06'01" / 05'51" / 05'45" / 06'01" / 06'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'58") | 1000 / 1000 |
| 2 | | 07'35" (+01'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 07'01" (+01'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 06'46" (+01'01") | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'35" | 00:16'19" |
| 3 | 06'03" | 00:22'22" |
| 4 | 06'07" | 00:28'29" |
| 5 | 05'59" | 00:34'28" |
| 6 | 05'57" | 00:40'25" |
| 7 | 06'05" | 00:46'30" |
| 8 | 05'52" | 00:52'22" |
| 9 | 05'51" | 00:58'13" |
| 10 | 05'56" | 01:04'09" |
| 11 | 07'02" | 01:11'11" |
| 12 | 06'01" | 01:17'12" |
| 13 | 05'51" | 01:23'03" |
| 14 | 05'45" | 01:28'48" |
| 15 | 06'01" | 01:34'49" |
| 16 | 06'47" | 01:41'36" |
| 16.0 | 05'42" | 01:41'43" |
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