10.3 km | 00:48:03 | 04:39/km日期: 2018-10-03 20:16 - 平均心率: 126 - 卡路里: 483 Cal - 總步數: 8336 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'02" / 05'04" / 05'00" / 04'34" / 04'35" / 04'14" / 04'36" / 04'36" / 04'44" / 04'24" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'31") | 400 / 400 | 168 / 128 |
| 2 | | 05'24" (+01'18") | 406 / 806 | 168 / 109 |
| 3 | | 04'51" (+00'45") | 401 / 1208 | 170 / 120 |
| 4 | | 04'49" (+00'43") | 404 / 1612 | 171 / 121 |
| 5 | | 05'21" (+01'15") | 404 / 2017 | 170 / 109 |
| 6 | | 04'55" (+00'49") | 406 / 2423 | 173 / 117 |
| 7 | | 04'53" (+00'47") | 408 / 2832 | 173 / 118 |
| 8 | | 04'44" (+00'38") | 407 / 3239 | 175 / 119 |
| 9 | | 04'20" (+00'14") | 407 / 3646 | 174 / 132 |
| 10 | | 04'46" (+00'40") | 408 / 4055 | 173 / 120 |
| 11 | | 04'18" (+00'12") | 410 / 4465 | 174 / 133 |
| 12 | | 04'25" (+00'19") | 406 / 4872 | 175 / 128 |
| 13 | | 04'21" (+00'15") | 401 / 5273 | 177 / 129 |
| 14 | | 04'22" (+00'16") | 407 / 5681 | 174 / 130 |
| 15 | | 04'08" (+00'02") | 402 / 6084 | 175 / 137 |
| 16 | | 04'16" (+00'10") | 401 / 6485 | 172 / 135 |
| 17 | | 04'43" (+00'37") | 402 / 6887 | 172 / 122 |
| 18 | | 04'45" (+00'39") | 409 / 7297 | 173 / 121 |
| 19 | | 04'29" (+00'23") | 401 / 7698 | 174 / 127 |
| 20 | | 04'32" (+00'26") | 407 / 8106 | 174 / 126 |
| 21 | | 04'32" (+00'26") | 400 / 8506 | 172 / 127 |
| 22 | | 04'44" (+00'38") | 404 / 8910 | 174 / 120 |
| 23 | | 04'42" (+00'36") | 403 / 9314 | 175 / 120 |
| 24 | | 04'27" (+00'21") | 407 / 9721 | 173 / 128 |
| 25 | | 04'06" | 404 / 10126 | 176 / 137 |
| 26 | | 03'35" | 330 / 10456 | 179 / 155 |
基隆Polun Tsai
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HOKA ONE ONE Clifton3 累積 : 840.2 km
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