10.1 km | 00:52:35 | 05:11/km日期: 2018-10-03 19:06 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'25" / 05'15" / 05'25" / 05'08" / 05'10" / 05'03" / 04'59" / 05'11" / 05'12" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 36 / 3036 |
| 5 | | 05'04" (+00'09") | 400 / 3437 |
| 6 | | 05'12" (+00'17") | 403 / 3841 |
| 7 | | 05'06" (+00'11") | 402 / 4243 |
| 8 | | 05'07" (+00'12") | 403 / 4646 |
| 9 | | 04'58" (+00'03") | 411 / 5058 |
| 10 | | 04'55" | 406 / 5464 |
| 11 | | 05'09" (+00'14") | 407 / 5871 |
| 12 | | 05'02" (+00'07") | 400 / 6272 |
| 13 | | 04'57" (+00'02") | 413 / 6685 |
| 14 | | 05'07" (+00'12") | 1000 / 7685 |
| 15 | | 05'16" (+00'21") | 1000 / 8685 |
| 16 | | 05'10" (+00'15") | 1000 / 9685 |
| 17 | | 05'03" (+00'08") | 449 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 106.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 05'03" | 00:31'26" |
| 7 | 04'59" | 00:36'25" |
| 8 | 05'11" | 00:41'36" |
| 9 | 05'12" | 00:46'48" |
| 10 | 05'09" | 00:51'57" |
| 10.1 | 04'41" | 00:52'35" |
展開計圈分析
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