12.0 km | 01:15:48 | 06:18/km日期: 2014-03-27 17:44 - 地點: road - 天氣: hot - 平均心率: 89 - 卡路里: 1108 Cal - 溫度: 28°C - 濕度: 55%
Pace: 06'48" / 06'19" / 05'39" / 05'55" / 06'02" / 07'16" / 06'38" / 06'36" / 06'25" / 06'07" / 05'46" / 05'44" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1007 / 1007 |
| 2 | | 06'17" (+00'38") | 999 / 2007 |
| 3 | | 06'57" (+01'18") | 19 / 2026 |
| 4 | | 05'39" | 996 / 3022 |
| 5 | | 05'53" (+00'14") | 1005 / 4028 |
| 6 | | 06'01" (+00'22") | 1002 / 5031 |
| 7 | | 07'18" (+01'39") | 1007 / 6038 |
| 8 | | 06'37" (+00'58") | 1007 / 7045 |
| 9 | | 06'35" (+00'56") | 1000 / 8046 |
| 10 | | 06'23" (+00'44") | 999 / 9046 |
| 11 | | 06'06" (+00'27") | 1008 / 10054 |
| 12 | | 05'48" (+00'09") | 1007 / 11061 |
| 13 | | 05'41" (+00'02") | 1008 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
180.08 km 
MIZUNO WAVE Rider 15 累積 :
1018.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 05'39" | 00:18'46" |
| 4 | 05'55" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 07'16" | 00:37'59" |
| 7 | 06'38" | 00:44'37" |
| 8 | 06'36" | 00:51'13" |
| 9 | 06'25" | 00:57'38" |
| 10 | 06'07" | 01:03'45" |
| 11 | 05'46" | 01:09'31" |
| 12 | 05'44" | 01:15'15" |
| 12.0 | 17'44" | 01:15'48" |
展開計圈分析
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