16.3 km | 02:17:15 | 08:25/km日期: 2018-10-01 08:07 - 總爬升: 455 m - 地點: 紅磡碼頭 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 81%
Pace: 09'15" / 07'52" / 08'57" / 05'56" / 07'21" / 06'32" / 08'16" / 10'48" / 05'39" / 07'13" / 08'10" / 06'59" / 11'39" / 10'07" / 06'11" / 05'47" / 35'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'11") | 1049 / 1049 |
| 2 | | 07'44" (+01'35") | 1042 / 2092 |
| 3 | | 07'58" (+01'49") | 1110 / 3202 |
| 4 | | 06'45" (+00'36") | 1034 / 4237 |
| 5 | | 07'32" (+01'23") | 1001 / 5238 |
| 6 | | 07'26" (+01'17") | 1005 / 6243 |
| 7 | | 06'55" (+00'46") | 1012 / 7255 |
| 8 | | 09'50" (+03'41") | 1117 / 8373 |
| 9 | | 06'19" (+00'10") | 1035 / 9409 |
| 10 | | 08'31" (+02'22") | 1014 / 10424 |
| 11 | | 06'44" (+00'35") | 995 / 11419 |
| 12 | | 07'58" (+01'49") | 1039 / 12459 |
| 13 | | 13'01" (+06'52") | 989 / 13448 |
| 14 | | 07'20" (+01'11") | 1111 / 14559 |
| 15 | | 06'09" | 1104 / 15663 |
| 16 | | 08'50" (+02'41") | 1002 / 16666 |
10月累積里程 :
206.07 km 
New balance 860V8 累積 :
666.6 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'52" | 00:17'07" |
| 3 | 08'57" | 00:26'04" |
| 4 | 05'56" | 00:32'00" |
| 5 | 07'21" | 00:39'21" |
| 6 | 06'32" | 00:45'53" |
| 7 | 08'16" | 00:54'09" |
| 8 | 10'48" | 01:04'57" |
| 9 | 05'39" | 01:10'36" |
| 10 | 07'13" | 01:17'49" |
| 11 | 08'10" | 01:25'59" |
| 12 | 06'59" | 01:32'58" |
| 13 | 11'39" | 01:44'37" |
| 14 | 10'07" | 01:54'44" |
| 15 | 06'11" | 02:00'55" |
| 16 | 05'47" | 02:06'42" |
| 16.3 | 35'07" | 02:16'32" |
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