13.2 km | 01:11:59 | 05:26/km日期: 2018-10-04 17:35 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 05'33" / 05'05" / 05'16" / 05'05" / 05'09" / 05'32" / 05'34" / 05'12" / 05'11" / 05'19" / 05'57" / 05'28" / 06'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'53") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+01'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 211 / 13211 |
10月累積里程 : 73.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'05" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'32" | 00:31'40" |
| 7 | 05'34" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'19" | 00:52'56" |
| 11 | 05'57" | 00:58'53" |
| 12 | 05'28" | 01:04'21" |
| 13 | 06'33" | 01:10'54" |
| 13.2 | 05'11" | 01:12'00" |
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