10.1 km | 01:02:00 | 06:07/km日期: 2018-10-03 18:00 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'59" / 05'52" / 05'51" / 06'02" / 06'11" / 06'10" / 06'13" / 06'14" / 06'26" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 169.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 06'11" | 00:29'55" |
| 6 | 06'10" | 00:36'05" |
| 7 | 06'13" | 00:42'18" |
| 8 | 06'14" | 00:48'32" |
| 9 | 06'26" | 00:54'58" |
| 10 | 06'19" | 01:01'17" |
| 10.1 | 06'05" | 01:02'00" |
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